Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka
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March 14, 2026
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Corn oil
Cotton
Soy oil
Grape seed oil
Rice brand oil
Knola oil
Sunflower oil
Safflower oils
Those are the bad 8
Try out or at least check out Andreas Seed oils, you'll be blown away! I'm not saying anything else!
https://www.youtube.com/watch?v=3gYd7jF1I7c
Didn't mention palm oil?
Hmmmm generally love your channel and yes, the short insightful video format – but not with almost a quarter taken up by ads that are too long and repetitive … 3 minutes in a 13.5 minute video is way to long, sorry.
Stay away from the 💩fas
I am a CARNIVORE DIETER. I lost 33 pounds in 10 weeks. Strict clean food. I ate 33 NAKED wings at Hooters and my body feels inflamed. Early in the morning I woke up burping rancid oils. My body feels like it has fibromyalgia.
SEED OILS ARE DEATH! STAY AWAY!!!! THIS IS THE NUMBER 1 THING DESTROYING OUR HEALTH IN OUR FOOD!! OUR GOVERNMENT BETTER TAKE THIS TRASH OUT OF THE FOOD SUPPLY AND MAKE IT ILLEGAL!
Is vegetable oil (rapeseed) in that category too.
MAHA 💥💥💥MAGA
Awesome
You think that the EPA came up with the dirty 8?
Does it make you feel dirty not to give Dr Cate any credit?
I must say, it looks disgraceful.
Cashews are not nuts.
Did Italy fix the issue with organized criminals selling counterfeit olive oil?
Remember EVOO has the lowest oxidation rate of any cooking oil. It has proven to be the best overall oil to consume.
Corn, canola (rapeseed), cotton seed, soy, sunflower, safflower, grape seed and rice oils.
Billion dollar industry
Its in all restaurants food
Australian EVOO is the bomb.
Lard, ghee, butter, tallow. That's it.
What about palm oil?
What about pumpkin seed oil?
Evidence? Where's your evidence? Where's the studies that show the harmful effects? Oh that's right, the studies show that PUFAs actually in many cases lower lipid levels, and show no correlation with inflammation. But the guy next door and the guy across the street say seed oils are bad so it must be true.
would love your thoughts on coconut oil and heart disease. tysm ; refer to Simon Hill /Nutrition Facts
Please make a video about black seed oil 🎉😊
This is wrong information and very misleading and harmful. I don’t know why there are a lot of so called experts on nutrition on Utube, but please do your own research and don’t be influenced by people who don’t know what they are talking about. There is nothing wrong with seed oils. Flax seed oils are actually high in omega 3’s and canola oil has only 18% omega 6 no saturated fats or cholesterol. If you are serious about your health this guy has better scientific background knowledge for you. https://www.youtube.com/watch?v=-xTaAHSFHUU&list=PLxyjOraXh0-kEH8JcnJJKDj5-I7d_ZUl2&index=146&t=0s
Gary – whats your take on MCT oil?
What about consuming 1tbsp of black seed oil ? Bad ? Good?
Is non- gmo extra virgin olive oil good for you?
Love your content and knowledge, Gary! You've helped me so much in my journey to living a clean life and I look forward to learning so much more from you.
To make it even easier, eliminate any fats that are liquid at room temperature, and yes that also means olive oil.
How about body oils with seed oils? Grape seed oil?? Thanks😊
How do I reverse the effects of seed oils?! I’ve been eating them all my life cause I didn’t know any better and now I have plaque in my arteries!
What about black seed oil? Is it bad for you?
Are there any specifics regarding the Coconut Oil for cooking? (like the Olive oil prereq's)
What about sesame seed oil? I’m asking because my testosterone injections are suspended in sesame seed oil
Gary… I want to buy a hydrogen bottle. What is the brand you use for the portable bottle????
We usually use avacado oil for cooking, is that good?
I am Sicilian and Genovese. Never ever have any of those oils crossed my lips..Thank God!
We’re supposed to have 2% seed oils in our diet? How, when they’re so bad
Update on my experience – first I really like Gary but I have had a horrible experience with 10x. In short I have spent a couple thousand dollars on blood tests and gene tests. My blood test was over 6 months ago, I had to do it multiple times because they “messed up” and at the end of it I get a 5 minute virtual call with a doctor that basically ended up just wanting me to buy medicine. The medicine they recommended was mounjaro, which is an injectable that suppresses appetite to help you lose weight, and a Clomid which is an infertility drug that helps increase testosterone. They will not use insurance and at the end of all of that they wanted $3500 for the medicine , and the catch is, they can’t ship to CA. So additionally they recommended I hire a transport company to pick up these meds and deliver them to me on CA. I have asked if there are alternatives with anything that can be delivered to CA and I never heard anything back. I’ve got nothing. The entire process has been absolutely terrible and I just keep going because I am so hopeful to get on track to be an ultimate human. Just leaving this here for the other people in my shoes that are top millionaires and VIP’s that are all in on these campaigns. I could not be more disappointed with my experience. When he says he doesn’t push products I just don’t believe it anymore. All that is happening here is pushing products. It’s all great info and I’m sure it all works great but my expectations after watching hours of content VS what I got and the money I spent are vastly underdelivered. I’m really sad. In the end, I can’t believe I was just brought all the way back to the medicine system and told to get medications. I am so so surprised and I have been officially fooled and sold. I mean now there is even straight affiliate products he’s pushing now. Very disappointing Gary. I had such high hopes that I was going to get real attention to me personally and have personal custom info for me to help me over come my challenges. This is really bad. Bad experience. Still have no answers and even the supplement shop is low budget, and not helpful. I can’t even get a response to update my orders without waiting for weeks to get a response from the support. Such a bummer.
Is there a reason why there’s only one of the studies linked that talk about this subject and that it is a narrative review which is a very low evidence base proof? The rest of the studies do not prove anything you’re saying.
Thanks for the info.
My testosterone is compounded with grapeseed oil, what should I do about this?