Sculpt and Build Bigger Biceps with these 3 simple moves
All you need is one pair of dumbells and about 10-15 minutes to complete this workout as described in the video. Each set should …
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February 27, 2026
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"Harmony in Every Heartbeat
All you need is one pair of dumbells and about 10-15 minutes to complete this workout as described in the video. Each set should …
source
21"
Wauuu me encanta tu físico semental.
Hello Mr.Sklar- Luv your videos– amazing — but do you have any tricep workouts that compare to your bicep videos? I would luv that as well.
LOTS OF HARD WORK HERE, nutrition and great genetics ….but lets be honest ….some GOOD muscle enhancing "supplements" , NOT saying roids, BUT …. definitely more than just creatine and protein with BCCAs ….regardless , amazing exercise and built, very motivating.
Maravilhoso….💖
Es messi groso
❤❤
Dude you are one sexy beast.
holy cow, this literatelly destroys your biceps.
This exercise is stupid and a waste of time.
How many sets
You need to make one on diet.
Being on gear won't "magically" make you big, it HELPS. but your still doing the work.like you can sit at your mom's house,take pills and be jacked? StEROiDs wHAt KiNd 🥴 haha 🤐🤫
Paul Ive got good size for my shoulders but I want the cuts . Best exercises for cuts supersets dropsets ?
Thanks
Un titan le mec !
😂 25lbs?? Lol that’s so weak son
Dumbbell 21
You have to be natural or it doesn’t mean SHIT!
He looks like old messi
When I watched this video last time , quarantine was just a word
кАзёл….
How come so shredded?
VOMIT!
Good video bro gonna try it out looks like a good pump
I see all of this…do this, do that if you want to “have killer biceps” bull crap videos. I weigh 180 and I’m 6’ tall and trim, toned looking. I do biceps with 40 pound dumbbells because I have gotten very strong by lifting. But I will never look like this dude. It comes down to either genetics or steroids. I’ve know dudes who smoke, drink, get no sleep, and lift no weights who look like professional body builders. My two cents for what it’s worth.
Congratulation for you body of you are natty!
Он натурал и ему 20 лет !
So I believed that's why you got those big bicep peaks
He in a coma?
I thought this was a prison video workout with Chis Watts…
What's your cycle old man?
Quiero uno asi.
TRT at least. Which all dudes so consider later in life. We all die. Sly and Arnold will go out like champs
3 simple moves, plus lots of pills and injections. 😜
Please what is a name of this song?
Return of eveything, date strange, but nice girl from Klaipeda upper floor, move, forward.
можно ссылки на треки ваших видео пожалуйста?
I lift with 35s and my arms ar half the size