Scientifically Proven Ways To Build Muscle & Boost Longevity – Dr Peter Attia (4K)
Dr Peter Attia is a physician, longevity expert, podcaster and an author. There is essentially an unlimited amount of health advice …
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"Harmony in Every Heartbeat
Hello you savages. Get a free list of my 100 favourite books – https://chriswillx.com/books/ Here's the timestamps:
00:00 The American Health System is Broken
05:47 How to Improve Mental Cognition
14:40 Using Supplements to Overcome Jet Lag
20:56 Reducing Cognitive Decline
25:06 British Perceptions of Alcohol
28:36 Don’t Ignore Your Emotional Health
35:59 Getting Rid of Negative Self-Talk
50:10 Peter’s Intensive Therapy Experiences
58:59 How to Pull Yourself Out of a Bad Mood
1:05:54 Peter’s Opinion on TRT
1:18:14 How to Naturally Improve Testosterone
1:24:19 The 93 Year Old With a 40 Year Old Body
1:27:55 Brian Johnson & the Longevity Movement
1:37:41 The Supplements Everybody Needs
1:45:08 Getting Into Sport at an Older Age
1:51:04 How Important is Water Quality?
1:55:03 Impact of Hormonal Birth Control
1:59:21 Are There Real Risks to Suncream?
2:02:52 The Rise of Vaccine Scepticism
2:10:40 The Panic About Ultra-Processed Food
2:16:47 Debunking Myths Around WiFi & AirPods
2:20:42 Strategies for Sleep Quality
2:31:09 Exploring Gut Health & Probiotics
2:36:34 Motivation to Keep on Top of Health
2:44:01 The Conversation Around Female Ageing
2:49:41 Creating an Emotional Training Regime
2:58:40 Should You Take Aspirin Every Day?
3:04:06 Why Nurses Are Underrated
3:13:45 If Peter Could Only Keep 10 Exercises
3:27:03 Where to Find Peter
I think Peter has become the ego monster a populus figure becomes when they believe their own hipe. No, low ldl nor high nicotine is objective health.
The bald fellow forgot to mention his use of Adderall when asked about medications/supplements. His demeanor suggests he does use it. The host's persona also suggests Adderall usage.
Young Christopher Miller Linda Harris Kenneth
Don’t care for the host. He has to use the “f “ word then he goes off on something else other than topic
This episode goes deep in right health advice.
How many of you would be happy if you have the detailed notes of the podcast so that after listening this podcast you can have and read the important stuff in 10 mins anytime you want.
Let me know your response.
Yes Chris, not having a healthcare net for all IS barbaric! I agree 1000%
Trazadon is anything but safe…it can cause priapism [where medical penis blood draining in the ER is the only option for relief].
Do NOT ingest this drug!
Good listen. Learning alot…😅
Doesn’t the cost allocation of a banana bag include staffing, insurance/benefits for the employees that are administering the banana bag? and not to forget also includes legal costs for all those law suits (not necessarily medical but trip n fall) and general and administrative costs. is the advertising spending expenses of privatized medicine driving up costs?
I was treated at a NHS hospital and the bill was $6,000 for four nights.
you are certainly changing the way i live for the better Dr Attia. and thanks for being so open and honest ,and clear and concise too!
great podcast. both of them so great at putting their thoughts into words. very well explained for both
ithink the most destructive inner voice in most of us is "no worries ill do it tomorrow"…yes u guessed it, its the tmrw that never comes
Chris’s desire to villainize oral contraceptives, and use it as an excuse for why we women might reject a particular man (or men) is tiresome. Incel fodder at its best.
Payed my deductible for the year went to the ER and they are charging me my deductible and telling me i dont know how my insurance works
I listen to your podcast to fill the canyon of “I don’t know what I don’t knows.” Now I know more! Respect ✊
Would love to see Peter Attia and Mike Israetel talking since Dr Mike is so invested on his new "Making Progress" channel now
Airpods gave me tinnitus!!!! Throw that stuff out asap.
Wow on 2:37:41
This guys a junkie 🤣
Complaining about the us healthcare system by two foreigners- I thought Obama care fixed things – one point which is pre scanning tests should be a medical priority of insurance companies is a good point and I have realized that as well
2:37:53 Would LOVE to know how wise mind etc correlates with rhe Big 5 etc.
Also, these discussions are great UNLESS cheap food is only option. Or too crippled to be a "gym bro" or too broke or working 2 to jobs AND a side hustle to stay afloat and on and on.
No one seems to have a SOLUTION, really. I think we all know SOME of the accumulated affects of low hanging trade offs since the LAST depression.
2:14:07 Because the single mom who ditched her husband when she came off two decades of BC pill and wasn't "happy" any more was preyed upon by all the female lawyers who DIDN'T get into a top shelf Law School that we have created in the last 4 decades are now in the Divorce Industrial Complex as an employer of last resort. She is now working two jobs to maintain "Facebook Status" because she threw her ex in the pen for "Sexual Abuse" to get sole custody and inability to pay "Punitive alimony and Child support for his crime of being male she chose when "the Wall" was closing in.
So. It is fruit loops, Pop Tarts, or pick whichever drive through Poison has the shortest line on the right side of the road on the way to day care, school or work commute.
UNLESS she is in the "Nanny Class".