Science Says Do This 5 Min/day = Less Risk Of Heart Disease
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"Harmony in Every Heartbeat
December 22, 2024
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Lose your first 5kg FAST here: https://www.5minutefitness.com
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Well Done! Low impact cardio, balance, visual instructions, and timing for each exercise 🙂 Each person can adjust the intensity and duration base on where they start and progress. Thank you and God bless.
5 minutes I can do it
The best you ever offered ❤😂😅
Yes I accept advice ❤😂😊
nursing student here !! I study using the pomodoro method – 30 mins study intensely and 10 minute break. This is perfect for those 10 minute breaks ! thanks !!!
Great stuff has brought me back to a level of fitness and now use your channel to push on to a higher level
Thank you so much for all your hard work and hands down best channel on Youtube
This will work because the lower body is always in motion. No static exercise.
Dude is confused/weird. Lol
ONE LAW
EAT MEAT
NO OTHER LAW
EXISTS
Cool how about do this routine without any rest & only spend 4 minutes 30 seconds.
I'm 110 now and doing this for the last 90 years! Works great.
"Better than Runs"? I suspect AI on that header.
Rather go t’pub.
Love it,at 60 is perfect plus add some push ups for some more.
Perfect low impact workouts for someone like me who quite honestly does not like to exercise.
Started doing these to tone up certain parts of the body.
I’m 130 years old and a veteran of WW1 (vimy ridge), I’ve been doing this for years and it works.
I've been doing this workout for 15 weeks. I also increased the intensity by loading with 3 lb dumbbells, seeing good results.
Nope: say: I am grateful
Can these exercises be good to lower both hypertension and diabetes. Please confirm I think this will
Vidéo très déplaisante ! Rien d'humain là-dedans!À fuir!
Thanks for this. I'm 50 and have moved house four times in the last year resulting in a complete loss of fitness routine. I'm finding it difficult to get re-established. Waiting on a left knee reconstruction has limited my daily walking; running is out of the question. I subscribed for exactly this kind of thing 😊
why that irritating voice explaining the excersice? He should talk before the workout or better no talk at all. I have to mute the video because of this anoying voice explaining excercises that are obvious only watching them.
Bike Riding also great PLUS much better for knees etc.
Perhaps they meant when you're not in a position to walk or etc 😁
I started out walking 2 1/4 miles a day,now I’m jogging the same distance everyday(👁concur the early morning exercise is tranquil)I also do the leg stretches/lift really enjoy those.what ever your able to do,just do some kind of workout/excise once your over 60.💯❤️🙏🏾to all people…
Thank you, the right start for me after heart surgery
Very good video I like it
❤❤
I can do this for 5 minutes
Cardiovascular means just that,if you don't put some kind of resistance on the muscles to get oxygen following and the heart pumping more blood,then you're doing nothing for the Cardiovascular system,if you're a smoker,a drinker and an over eater you have to exercise twice as hard so these exercises are what they do in aerobics and are nothing new,if a person have trouble walking or doing aerobics biking is good whether it's stationary or wheels because it works the majority of the muscles and the Cardiovascular system,staying in shape isn't as simple as some people make it seems you have to put in some work if you don't you're just going through the motions
Hard to maintain routine
Thank you for sharing. Greetings from our family- Kapiso mo vlog❤
No penis man
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