Science of Muscle Growth, Increasing Strength & Muscular Recovery
In this episode I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle …
source
"Harmony in Every Heartbeat
November 22, 2024
Headlines
The fact that no one is talking about mrzarvok and his recipes speaks volumes about how uninformed people are
How many days should I rest to workout again to grow more muscle mass
So can someone explain in English how to get bigger muscles?
Thanks for putting the neural back into the neuromuscular system! Enormously helpful and informative episode.
I am a noob in this exercise. Can someone please tell me how many repetitions constitute one set ?
I'm trying to look at the sun in the morning but there's no way not to sneeze… How'd you deal with it?
I would love you to go over the statement that we don’t make lactic acid. Every study I’ve read says we produce it.
Hi Andrew,
if I understood you right:
5-20 sets per week with 30-80% of the maximum muscle strength
10% of that should be in the "pain zone"
But what is with the other 90%? Should they be right before the pain zone? How hard should be the last repetition?
Huberman is the man 🙌🏻
🙌 Great Content And Information, Getting Blood Work Done In Africa Is A Very Expensive Matter.
Doing brings more health than talking.
☀️😎🌊
Sounds like he only eats twice a day.. how does get enough protein from two meals?
Played Till 40:18
Can you use the numeric with the skin on?
29:25 to 30:45 this is for those people who are not only doing for the seek of excise but also to improve their brain.
another good dna test is MyToolboxGenomics, it's not that expensive and gives you a LOT of information
way too many advertisments
you lost me when you started discussing the number of sets, as I don't know what a set means in this context. I know a set in weight training refers to a discrete number of reps that is often repeated, say 8 reps of biceps curls can equal a set. is that what you're referring to here? I can follow the basic narrative gist of your laymen's explanation of hormones, etc., but once you start throwing stats out at breakneck speed, "threesetsofxyzfivetimesaweek" I get lost. it's frustrating. my mind needs a beat or two to grasp the hypotheticals that you're describing using concrete numbers.
I'll walk to my destination
I follow the Goggoins method
Just get to the fkn point, dude
1:08:22
So 5% of what exactly? Did we originally get 25% so 5% will be 5x less? I got back about 100k so would 5% be 20k? Cheers Aaron!!!
hi,hypertrophy is also achieved by doing multi-joint exercises, perhaps isolating only muscles such as biceps, triceps, calves. Do you think this is unnatural? Hypertrophy is excellent for longevity..
As smart as
He is, he's wrong about this.
You Dig do your recovery time Way too much… One set the failure.. More efficient and safer.. 4
5 seconds for A repEccentric and concentricDon't wear your joints out By doing useless repetitions.. Intensity of Effort. Isometrics works Very.
Good also… Do your research off of the Money making podcasts.. Old skateboarders and tattooed armed people are way behind the times !!!!!YEPPERS
He's a good guy but behind the times
He's been an academia way too long !
24:22
I like the info. But these folks are quacks looking for income. You can't sue anybody when you are dead. Be careful.
Dr. Andy Galpin.
As the balloons get bigger, the muscle gets thicker. Thicc. Thicc. Thicc. Thicc. Thick.
So when he was saying about 6 sets of 10 reps I’m assuming this is in one sitting. So maybe 6 sets of 10 reps of bicep curls for example, I only ask because he mentioned earlier about sets per week. Sorry I’m new to this but this vid does seem very detailed and informative so I’m trying to work with it
I got bored of all the promotions and adverts 🥱
done
i have a question about lactate: why EVERYBODY always says than lactic acid is what causes fatige and blood acidousis (sorry, my english is not the best)?, i heard that, always and still hear it, but I learnt it like you are saying it in this video but there isn´t a lot of information about it like this…I´m a bit confuce.
Love from bharat🇮🇳🇮🇳🇮🇳🇮🇳
Thank you so much for sharing this amazing content with all of us Professor Andrew. This is GOLD !
Little question, at what water temperature does a bath start to interfere with muscle hypertrophy? Thanks !
get a different shirt will ya?
Any body builders here willing to recommend a book that I can use to create a gym routine? I’m pretty fit from outdoor activities, but I’m moving to the city and I feel lost in the gym. Any help is greatly appreciated!
can somebody explain how this would translate to basketball
Rating: 8.3/10
In Short: Tools and Breathing for Strength (and a primer for Galpin 🙂
Notes: This is a great primer for the galpin series, and goes into the perfect amount of mechanism about muscles and energy. Learning basics about how your muscles function and what they require to do so helps anyone understand what it means to try and grow muscle, what happens when they worsen, and the basic idea why nutrition and training can help your muscles (or hurt them if you don’t do it right.) Galpin is not specifically mentioned but should be considering the references and future series you do with him, this is an amazing primer and gives anyone great basics to understand the tools that are presented in that series.
Lots of natural bodybuilders have been able to gain lots of muscle with less than 5 sets per muscle group per week. So this is obviously wrong.
thanks for all information
Very boring