"Harmony in Every Heartbeat
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and …
source
Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!
How do I know whether my nerve is being pushed on or being stretched? I've been doing a multiple of exercises and pain seems to come back eventually after every mix up of sets. I'm not sure what type of exercises causes it.
Three exercise at 3:11
Exercises star at 3:12
😂So funny to see "expose my body" .
I ❤ to sprint for a longer duration and all the sudden my butt started hurting. I Seat for a longer duration as well. Hope this will alleviate my pain
❤❤❤❤❤
thank you so much sir
Guys I need help, I'm 18 years old and I've been suffering from sciatica for more than a year, I don't know what to do with the pain all over my right leg, it reaches up to my foot. I tried different things like ozone but nothing changed. Could you tell me your experience and what you did to feel better? I pray for you🙏🙏
Thank you
😭😭😭😭😢😫🙏🙏KO❤
👍👍👍🙏🙏🙏🙏🙏🙏🙏🙋🙋🙋🙋
How do I exercise
Gm.i have sciatica pain on 2 sides
Every one is saying different type of exercises, the person who suffer got confused which he hv to do.
sciatica left side/
Is he saying “asactica”?
So i can't do workout for my aps? 🥲
Because it involves lumbar flexion and nerve tension.
I stopped working out and exercising and my back hurts so i started working out and exercising and i still have sciatica pain. Infact, it's more severe these days that i am unable to sleep.
So, should i stop working out for my core aps?
Today onward definitely I will do this excise.i am suffering from sciatic.pls godhead for this type of excise.
Tried every execise for sciatica known to man but the "dead bug" exercise gave ever.
Thxnks brother!
Thank you for pointing out that after recovery I can indeed get back to the exercises I enjoy. It’s true that most of the info leads us to believe we have to avoid some of those exercises for life. And that left me feeling so depressed and old! Thank you so much 🙏
How many reps and sets of these 3 exercises should I do?
👍👍🌹💐
👍👍👍❤️❤️❤️🙏🙏🙏🌻🌻🌻🍀🍀🍀 just find this channel. Clear explanation and effective for me. Good content and good channel for pubblic. All the best. 👍👍👍🍀🍀🍀
ending forward is easy for me. its standing and walking from a furnished dus
Dead bug worsens my sciatica pain
Congratulations Physiotherapist , Iam getting relief from sciatica pains due to nerve compression after close followup of your exercise instructions. Thank you Dr.
What about the enormous part of the population that has sciatica that can’t get on the ground? Yeah a young healthy individual with back pain can probably pull these off but nobody 50+ with true pain is gonna tolerate a kneeling palloff press
Does this work if you have degenerative disc?
very well explained, very clear scientifically without too much medical jargon, well demonstrated, great video.
Beautiful Body I didn't hear anything you said?😶🌫🤭
I'm a victim of sciatica ..
It's killing me morning noon and nite and the 2:10 doctor just giving pain tablets all the times😢😢😢😢😢,I'm begging God for someone to help me😢😢😢😢
🙏
Very good
Thank you!! This makes so much sense with what I'm going through at at the moment!
Happy
I have had sciatica in my right leg for the last one month.last week I was watching your videos. I am following your videos and doing exercise is there any medicine required please guide me .
I wanna see some fatass with sciatica pain do these exercises before I believe it.
nice video!! should i do these exercises at the morning or like at the gym?
Thank you
My sciatica gives me an uncomfortable walk. Can it affect my knee. My knee has been not itself after doing round house kicks ?
I am experiencing pain in my groin to my ankle, what type of exercise can you recommend.
I HAVE TOO MUCH RIGHT BACK SIDE PAIN IN LAST 2 YEARS.
MRI REPORT – L5-S1 DISK PROLAPSED.
I HAVE 15+ DOCTOR PRESCRIPTION
PHYSICAL MEDICINE
ORTHOPEDICS
BUT NO RESULT.
200 + TAKE PHYSIOTHERAPY
1)SWT – SHORT WAVE THERAPY.
2) PT – PELVIC TRACTION.
3) UST – ULTRASOUND THERAPY
4) TENS
5) RED HEAT.
AND SOME EXERCISES TAKEN AND DAILY I AM DOING THIS EXERCISES BUT NO RESULT
PLEASE PLEASE I NEED RELIEF THIS SITUATION.