Research-PROVEN 30-Minute Walk Benefits
Learn about all of the research-proven 30-minute walk benefits! Get our Fit Mother 30-Day Fat Loss Program here …
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"Harmony in Every Heartbeat
October 16, 2024
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Do a video on the benefits of sitting next. I enjoy sitting way more.
Thank you a wonderful tutorial and advice.
What kind of walking? Brisk walk or normal walk? please reply
Great video Doc 👍
after eat how long start to walk right away or after eat at list 2 hours later ?
what about with insulin residence? will i still lose weight?
I damaged both my legs
I difficulty walking some days
No sure if I can walk 30 m8nutes each day or not
Walking right now
I did 8km walk after a very long time. About 16000 steps. I feel great and slept well.
Thank you ! I believe every word you say
My spunky Jack Russell Terrier is my walking buddy!
This is excellent advuce . I feel energised afrer a long walk
The Fit Mother Project – Fitness For Busy Moms, This made me laugh so hard, thanks for sharing!
Fab video 🎉 i got a sarcoma cancer of the leg when i was 55 im now 65 walking has been my life saver😊 it helped me physically and mentally my doctor's were so happy with my recovery, come rain snow or sunshine im out walking were never to tired to smell the roses😂🌹
Started walking 4 days a week 4 miles each time with a weighted vest now carrying 36 lbs. 63 years old and I feel great. The weight fell off and sleeping is becoming better. Many many benefits include mental for focus and stress relief
😂😅😂😅😂 I like your grandma!😊
I'd love this video in Spanish so I can send it to my mother who has discovered walking recently for her health. Great video!
Just one caveat, you may not get the Vit D advantage with early morning or late afternoon walks, I understand the sun has to be at minimum 50 degrees altitude.
I walk 7 miles every morning… start at 6 and done by 8. If I skip it I feel like 💩
Starting back walking and I’m on day 5 and I see so much improvement in my anxiety and depression.
I lost 4kg from 78kg in a month just by walking 1 hour to grab my lunch. It’s more effective than running 2-3 times a week
Is walking on a trademill also effective??
Dr Anthony o walked 13 kilometres today so impressive
I love your video bro Done 17,000 steps
nice mate! It motivates more to walk! thanks! ❤
I go to work at 8.30am and start work.. So, I have to walk all day.. I go from department to department collecting files and documents.. My job is office boy.. So I don't have to make tea.. but document sheets, I have to come and go to pick up a file, I don't even have time to sit down.. It's a lot of work.. So I walk from department to department in the same mall.. I want to know if I get a good exercise..😊
Thanks for the beneficial tips. 2 days in a row I walked for 45 minutes 😊
I’ve walked 10 kilometres today and yesterday
Just need to get my nutrition right
I’m trying
I like your videos
Great information
I am almost 80 and walk 2-5 miles a day, at least 3 x per week
30 minutes walk, what is the distance in miles