Relax your way to a healthier mindset | Marisa Peer
If we are what we eat, think and do, then we have a lot more control over our bodies and health than we may initially realise.
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January 30, 2026
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"Harmony in Every Heartbeat
If we are what we eat, think and do, then we have a lot more control over our bodies and health than we may initially realise.
source
Get the results you want without dieting or counting calories! Join my Dietless Life Info group here🔽 https://bit.ly/Dietless-Life-Information-Group
Thank you so much 😇
After all this time, the scale is finally moving. I have dropped 9 lbs since I started listening to these messages. My relationship with food feels completely different. I have “lost” weight before. Unfortunately, I suffered through the process. This has been so gentle and natural. I don’t feel ravenous or deprived. It has been the complete opposite. It has been wonderful, beautiful and kind. Thank you! I considered other options and this has been a lifesaver. 🤍
I love this so much!
Tankyou Marissa
Thank you 🙏. I have learned NOT to deny myself any bad foods especially when I begin to obsess. I’ve began eating with purpose and a healthy goal. Occasionally I give in and then bounce right back. Lost 15 pounds after a lifetime of fast food in my car alone. Thank you 🙏
Thank you so much Marissa! I have been listening to this guided meditation for eight days now. I feel so much more in control of my food choices etc. My stomach is actually starting to shrink and I have had four surgeries on my abdomen. I am not very healthy at the moment or well but I feel after finding all of your YouTube postings that I have so much hope and starting to make better choices. Thank you so much. I look forward every evening to listening to the same message until It is in bedded in my mind
🙏THANK YOU SO MUCH !!!
DO YOU HAVE THIS SESSION TRASLATED IN SPANISH? I REALLY WOULD APPRECIATED ❤️❤️❤️
I tend to get 10mins in and somehow all these negative ideas are suggested makes me feel bad and I have to stop. I have tried other videos and the same thing happens. Cant you stay on the positive way of thinking instead of having us harrow through bad thoughts?
Epic meditation, love it.💜
Thank you so much. Never did I receive such good advice and helpful tips.
So good thank you 🙏
I just love the fist affirmation, so a person can eat a fist size breakfast , lunch and dinner? 🙏❤️
How many meditated should i listen?
Incredible with words and depth of understanding of the human psyche. Marissa Peers I am a fan.
thank you love you marissa the best meditations and soothing voice that calms the soul
Hello Marisa, you are absolutely amazing <3. Could you create a meditation session like this about "quit smoking"?
I love it 🥰🥰🥰, your are an amazing & wonderful person thank you 💯
Thank you so much, Marisa :-*
What a beautiful gem I've found in you lovely lady ❤xx
Beautiful. I feel sooo empowered! Thank you Marisa.
Your meditations and talks are the best. They changed my life and I only have a few weeks of listening. I will definitely keep listening. Thank you for making this amazing material free. You truly are the best
Hey Gorgeous… Will it be possible to have a video for us skinny guys who are trying to eat more and make muscle and don’t seem to grow at all? Love you!!
Can I listen while sleeping