Quick Warm Up Routine before your Workout
New fun warm up routine that you can do before your workout! Start your 2021 new years resolution with a new flat stomach …
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"Harmony in Every Heartbeat
December 21, 2024
Headlines
I will start this challenge please tell me that's good and easy to to do 🥺🥺
If I don’t look like a super model by the end of the year I’m gonna cry
Who's in 2024?
This ain’t bad for a warm up. This is like one difficulty level above my dance warm ups
her 2021 workout challenge is the most intense one out of all and targets weight loss in a short time! starting this challenge today after completing the 2022 weight loss challenge! lets goooo. see yall after the challenge ends 🥰
пасиба!
Day 1 of getting fit.
Did the warm up scare me? Yes.
Am I still going to do this everyday?
.
Probably not☺️
I've just finished the warmup I'm tired😭😭
Is this warm up?? 😭
Hoy inicio el reto de dos semanas 28-06-2024
Día 1:
Sun 1: I thought this was going to be too difficult for me based on the comments. Grateful I tried. Feels really good. I can do another round or two.
Маған өте жақсы әсер етті day1❤ шүкір, рақмет
Oh!
It's just you and I, and no other guys
We got no interruptions and we both feelin' the vibe
Say I'm not your type
But I know what's on your mind
We can talk about nothin' or we can see what it's like
Don't lie, baby, don't lie
His love never felt right
Switch sides and I'm beside you
If you say it's alright (don't lie, baby, don't lie)
Way too many heads, need a steady view
Smokin' cigarettes at the rendezvous
Never meant to cross you
But my jaw hit the floor with the one, two
Think I want you
You say this ain't love, but it's still the same love
Make love, anythin' to sate ya
Don't be shy, you decide
Say, can I make you mine?
Don't lie, baby, don't lie
His love never felt right
Switch sides and I'm beside ya
If you say it's alright
(Lemme show you how it feel like)
Don't lie, baby, don't lie
His love never felt right
Switch sides and I'm beside ya
If you say it's alright (don't lie, baby, don't lie)
your skin so fine
(Ah-ah, ah) come close, baby, put it on mine
(Ah) your skin so fine
(Ah-ah, ah) come close, baby, put it on mine
It's just you and I, and no other guys
We got no interruptions and we both feelin' the vibe
Say I'm not your type
But I know what's on your mind
We can talk about nothin' or we can see what it's like
No, oh, oh
Don't lie, baby, don't lie
His love never felt right
Switch sides and I'm beside ya
If you say it's alright
(Lemme show you what it feel like)
Don't lie, baby, don't lie
2 weeks shred
starting 20/june/2024
day 1: ok good sweaty
❤Day 16 of intermittent fasting, 14 of exercise
Omggg warm up ???
DAY 2 LETS GOOOO
HOW IS THIS A WARM UP 😭😭😭
شكراً لك
It's just a warm up but I literally can't feel my legs
Why are there MOUNTIAN CLIMBERS IN THE WARM UP
The 2024 warm up would never do me like this 😢
I’m glad I can do this warm up
i never workout but rn im trying to loose weight and why is this warmup harder than i thought😭😭
Why's it so hardddd
Спасибо
2Dayyyy lets gooo better than yesterday still alive🎉🎉🎉
There’s no way this is a warmup 😭😭 I could never do the 2 weeks shred challenge gosh. I’m trying again with more motivation this time but sooo afraid lmao. Starting tomorrow! 💪🏾 Hopefully I’ll FINALLY achieve my body goal, at least a flat belly 🥲
❤❤❤
I’m just done w my neet exam rn n have to be back in shape so I’ll be updating daily of my progress
Day 1 :
Use me as a "I did it" button (even if it's only the warm up):
help i died lol
Day 1 of doing the warm up routine , im trying to get ready for the 2week shred workout. Im out of shape and I've struggled w working out bc i always end up quitting after the first or second day. And after me and my babydad broke up ive just been real depressed. Im trying to start losing weight so i can feel more confident w myself and to make my ex jealous😂 it's hard when i have no motivation or support but I'ma just do it for myself and push myself. Ill try to update yall but please like and comment on my comment to remind me to workout so i don't quit lol❤i really am trying so hard for this i want the body i always dreamed of having and i just want to be more confident in myself
Esta en español ✨✨✨ gracias ❤
I legit just collapsed
Thank you!
Day 1 of 2021 Weight Loss Challenge
Day 2 👍
Day 3 👍
Took 2 rest days
Back for day 5 👍
Day 6 👍
Day 8 👍
Day 9 👍
Day 10 👍
Skipped the warmups for about a week
Day 19 👍
Day 20 👍
Day 21 👍 Last day!
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