December 22, 2024
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Quick & Effective Warm Up Routine

marketamerica.market381 mins



A quick 5 min warm up that you can do before any of your workout routines. It’ll help warm up your muscles for better mobility, and …

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38 thoughts on “Quick & Effective Warm Up Routine”

  1. I took a break from working out and gained back all the weight that I lost. I'm starting again after 2 years, and I will try my best to come here after every workout to entry how it went.

    I have already completed 2 days of Chloe Ting's Hourglass challenge.

    Day 1: Absolute torture. Couldn't stay put for most of the workouts. Felt dizzy in between. Had to take a lot of breaks. Took me an hour almost to go through it. Lol.

    Day 2: Not that great, but not as bad as the 1st day. I completed almost all of the workouts. It took me around 30ish minutes to complete it.

    Day 3: I skipped because my muscles were very sore. I couldn't even sit down without the oohs and ahs.

    Day 4: Well, I did as much as I could. Skipped a few exercises because my body started to shake. But, didn't take breaks longer than 10sec, I count that as some progress. Teehee.

    Day 5: The workout was a breeze. I even switched from a 2kg dumbell to a 4kg one for some exercises. However, I wanted some advice as I'm not looking for much muscle growth just weight loss and some strength training, so how much weight is enough weight for home training?

    Stay tuned!

    Reply

  8. Been doing this for 2 weeks and I must say it's improved my life alot! To anyone reading this remember, exercise is the addition needed to get above 0 and diet is the multiplication. Good Luck out there!

    Reply

  17. Im starting the 2024 shred challenge for the summer, today’s the 6th of May, i’ll update every day❤️

    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14
    Day 15
    Day 16
    Day 17
    Day 18
    Day 19
    Day 20
    Day 21
    Day 22
    Day 23
    Day 24
    Day 25
    Day 26
    Day 27
    Day 28
    I hope i’ll stay consistent!❤️

    Reply

  19. I started the 2023 Hourglass Challenge. I will update everyday. I didn't take my measurements, I don't care about my weight, I care about the image in the mirror. After the 5th day, I will do an additional ten minutes of ABS workout every day.
    20.4 ✅
    21.4 rest
    22.4 rest
    23.4 ✅
    24.4 ✅
    25.4 ✅ + abs ✅
    26.4 ✅ + abs ✅
    27.4 rest
    28.4 rest
    29.4 ✅+ abs
    30.4 + abs
    1.5 + abs
    2.5 + abs
    3.5 + abs
    4.5 rest
    5.5 + abs
    6.5 + abs
    7.5 + abs
    8.5 + abs
    9.5 + abs
    10.5 rest
    11.5 + abs
    12.5 + abs
    13.5 + abs
    14.5 + abs
    #Finally 15.5 + abs

    Reply

  20. I stared on abril 23
    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
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    Day 15
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    Day 17
    Day 18
    Day 19
    Day 20
    Day 21
    Day 22
    Day 23
    Day 24
    Day 25
    Day 26
    Day 27
    Day 28
    The end
    Like to remember I’ll be updating ❤

    Reply

  26. wait I need help like when I finsh all my workout and in the end its like complete on but it didn't let me do it and when I click mark as complete it take me to the start can some one tell me how I make it complete like it won't let me do day 2 challenge pls help

    Reply

  33. Ahhh as a very uncoordinated person I struggled with the warm up 😭😭and. I haven’t even started the programme yet but this is my first day and I think it will get better as I go

    Reply

  35. с отчаянием вспоминаю, как делала тренировки Хлои летом и у меня все получалось. и теперь я решила вернуться к ним, но мое сердце бьется как бешеное от одной разминки.

    Reply

  36. Starting with:
    Age:15
    Weight:71-72kg
    Height:173 or 174(or maybe 175, I don’t remember 😅)

    I will write the results every day from below⬇️

    I’m starting my first challenge with program of hourglass , so I hope I can handle with that and I will finish my first program.
    I will write here, my daily progress from the beginning to the end.
    And also, I wanna find some friends with who I can talk about it and motivate each other(sorry if there any mistakes I’m also trying to learn English so it will be really helpful for me)

    If you’re trying to do this program also don’t give up guys just remember that you’re doing this for your better future

    Day1: ✅ IT WAS SO HARD
    Day2:❌ WELL MY LEGS AND THIGHS HURT A LOT LMAO I COLDN’T EVEN DO THE WARM UP😂😭
    Day3:✅ My legs are still hurt but I did everything, arm day was easier for me BUT LEGS😭😭😭💀💀
    Day4: ✅ I did it easily today, but my legs got hurt again heh, I’m so proud of myself, btw I’m forgetting to Take my body’s measurements, but I hope that I will do it as soon as possible!
    (I've also become more flexible🥹)

    Reply

  38. D-28: I undersand that my condition is so bad because in the warm up video I’m done,but I’m gonna do it my best🫡🫡🫡🫡🫠
    D-27: MY LEGS ARE BREAKİNG but I’m okay🫡
    D-26: in my opinion today was a little bit easier than yesterday ✨✨
    D-25: 🫡📝🧚🏼‍♀️ I’m here!!!!!
    D-24:Rest day
    D-23:Rest day
    D-22: My muscles feel amazing !!!!! I think the rest day felt good👍🏻👍🏻👍🏻🧚🏼‍♀️
    D-21: actually my muscles was good but yesterday i played volleyball for two hours and today they hurt again but I AM NEVER GİVE UP 🤡🤡🤡
    D-20: I don’t know how can ı complete today’s exercises.I’m so tired,I’m sleepy🧍🏼‍♀️actually I didn’t complete 🙁
    D-19: TODAY IM GONNA DO 👍🏻👍🏻🤡😭😭😭edit: nooooo
    D-18: I am sure I am going to do it. yes.

    Reply

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