Quick 5 Min Stretch & Cooldown
Brand new quick 5 minute cooldown that you can do after your daily workouts. Don’t skip your warm ups and cool down guys!
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"Harmony in Every Heartbeat
November 8, 2024
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буду делать упр Хлои на протяжении 45 дней(взяла аскезу, так что я обяза и буду тут все писать по мере того, как буду вспоминать)
~ первая неделя ~
— 1 день прошел тяжело, с дыхалкой все норм, но все дрожит просто, поэтому вынуждена брать рест, и тренировка растянулась на 2 часа. этот кулдаун мое самое любимое, тут я действительно получаю удовольствие от тренировки
Starting 2022 moving & stay fit challenge. 13.09.2024 53.5 kg
Day 1✅ was little bit hard but I was able to do it without taking a long breaks
Day 2✅
Day 3 ,I did less than a half bc I felt very weak
Day 4✅ felt much better
So excited! I was able to get my foot into my elbow during the pigeon quad stretch! When I first started the challenge, I could hardly stand having my foot up at all. Only a month later, I'm much more flexible! Mahalo nui!
بسم الله الرحمن الرحيم .. هذا أول يوم لي معك ❤❤😍
Super🎉
07/09/2024
Thank yoy chloe❤
بنات ون بيس هم افضل بنات في عالم الانمي 🤚🏻🩷!
You will feel better after this video🥹💖
I haven’t been here in months but I’m starting my streak again! Day 1 of the later months of this year!
That I know😂🎉
Best program till now! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
2024 get toned challenge
Day 3 : done
المسلمين اول حركة تعتبر حرام لانها من اليوقا العبادات الوثنية و سجود عندهم لا تسوونها ربي يهدينا جميعا و الباقي ما اعرف اذا يوقا او لا وحكمهم بس ما فيهن سجود
could u please make a little Bit more arms stretching?
Day 7 completed I skipped Monday and Sunday
Day 1 : 🌱
Day 2 : 🌱
Day 3 : 🌱
Day 4 : 🌱
Day 5 : 🌱
Day 6 : 🌱
Day 7 : rest
Day 8 : 🌱
Day 9 : 🌱
Day 10 : 🌱
Day 11 : rest
Day 12 : 🌱
Day 13 : 🌱
Day 14 : rest
Day 15 : 🌱
Day 16 : 🌱
Day 17 : 🌱
Day 18 : 🌱
Day 19 : 🌱
Day 20 : 🌱
Day 21 : rest
Day 22 : 🌱
Day 23 : 🌱
Day 24 : 🌱
This stretch is magical and amazingly effective doesn't matter what excercises Iam doing, it's still so effective. Thank you very much chloe 💛💚🌼
احب لما تقول باي بعد اخر تمرين
Yey! Finally finished my first Cole Ting program!
я сделала 3 день потери веса 2024, и это полный трындец,ноги и так болели, а что будет завтра D:
I have finished my 10th day, i'm proud of myself! Thank you Chloe🥰
Not in mood to do today's exercises but still completed just skipped warm up 😅 in one of her workout video Chloe said stay here and it helped alot ❤
On my third day🤧
So proud of myself because I chose to proceed and ignore my aching body🥹
idk how but i did the entire challenge this is the last video of get toned challenge many more to go so proud of myselffffff
الي جاي من تحدي 2024 يحط لايكك 🎉💪🏻
Please create more 5min cooldown
Do Happy Baby pose at the end of this and then rock side to side. It’s the best back and booty massage.
I am just here for the toning challenge but im kinda late 😅 on day 5 i think and now can finally rest for two dayss
currently on day two of the 2023 hourglass challenge and i love the cooldowns ! can't wait to do more, it's the most satisfying part of the workout and almost makes me sleepy during it, so relaxing!
Today is day 3 , I hope I stay consistent ❤️🔥😭
Best part after work-out man 💪🏻💪🏻
I hope Chloe does a longer version of this. I usually have to play it twice to get the stretch I need