Quick 5 Min Stretch & Cooldown
Brand new quick 5 minute cooldown that you can do after your daily workouts. Don’t skip your warm ups and cool down guys!
source
"Harmony in Every Heartbeat
September 19, 2024
Headlines
буду делать упр Хлои на протяжении 45 дней(взяла аскезу, так что я обяза и буду тут все писать по мере того, как буду вспоминать)
~ первая неделя ~
— 1 день прошел тяжело, с дыхалкой все норм, но все дрожит просто, поэтому вынуждена брать рест, и тренировка растянулась на 2 часа. этот кулдаун мое самое любимое, тут я действительно получаю удовольствие от тренировки
Starting 2022 moving & stay fit challenge. 13.09.2024 53.5 kg
Day 1✅ was little bit hard but I was able to do it without taking a long breaks
Day 2✅
Day 3 ,I did less than a half bc I felt very weak
Day 4✅ felt much better
So excited! I was able to get my foot into my elbow during the pigeon quad stretch! When I first started the challenge, I could hardly stand having my foot up at all. Only a month later, I'm much more flexible! Mahalo nui!
بسم الله الرحمن الرحيم .. هذا أول يوم لي معك ❤❤😍
Super🎉
07/09/2024
Thank yoy chloe❤
بنات ون بيس هم افضل بنات في عالم الانمي 🤚🏻🩷!
You will feel better after this video🥹💖
I haven’t been here in months but I’m starting my streak again! Day 1 of the later months of this year!
That I know😂🎉
Best program till now! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
2024 get toned challenge
Day 3 : done
المسلمين اول حركة تعتبر حرام لانها من اليوقا العبادات الوثنية و سجود عندهم لا تسوونها ربي يهدينا جميعا و الباقي ما اعرف اذا يوقا او لا وحكمهم بس ما فيهن سجود
could u please make a little Bit more arms stretching?
Day 7 completed I skipped Monday and Sunday
Day 1 : 🌱
Day 2 : 🌱
Day 3 : 🌱
Day 4 : 🌱
Day 5 : 🌱
Day 6 : 🌱
Day 7 : rest
Day 8 : 🌱
Day 9 : 🌱
Day 10 : 🌱
Day 11 : rest
Day 12 : 🌱
Day 13 : 🌱
Day 14 : rest
Day 15 : 🌱
Day 16 : 🌱
Day 17 : 🌱
Day 18 : 🌱
Day 19 : 🌱
Day 20 : 🌱
Day 21 : rest
Day 22 : 🌱
Day 23 : 🌱
Day 24 : 🌱
This stretch is magical and amazingly effective doesn't matter what excercises Iam doing, it's still so effective. Thank you very much chloe 💛💚🌼
احب لما تقول باي بعد اخر تمرين
Yey! Finally finished my first Cole Ting program!
я сделала 3 день потери веса 2024, и это полный трындец,ноги и так болели, а что будет завтра D:
I have finished my 10th day, i'm proud of myself! Thank you Chloe🥰
Not in mood to do today's exercises but still completed just skipped warm up 😅 in one of her workout video Chloe said stay here and it helped alot ❤
On my third day🤧
So proud of myself because I chose to proceed and ignore my aching body🥹
idk how but i did the entire challenge this is the last video of get toned challenge many more to go so proud of myselffffff
الي جاي من تحدي 2024 يحط لايكك 🎉💪🏻
Please create more 5min cooldown
Do Happy Baby pose at the end of this and then rock side to side. It’s the best back and booty massage.
I am just here for the toning challenge but im kinda late 😅 on day 5 i think and now can finally rest for two dayss
currently on day two of the 2023 hourglass challenge and i love the cooldowns ! can't wait to do more, it's the most satisfying part of the workout and almost makes me sleepy during it, so relaxing!
Today is day 3 , I hope I stay consistent ❤️🔥😭
Best part after work-out man 💪🏻💪🏻
I hope Chloe does a longer version of this. I usually have to play it twice to get the stretch I need