Q&A: Cold Plunge, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines – go to https://www.theultimatehuman.com/ …
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April 16, 2025
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what is the difference between kangen water and echo?
Didn’t find the air purifier link on ur website
Not me in Michigan with only a crawl space, not a full basement under my house… During an ice storm… While Gary mentions cold shower means a lot colder in Michigan. Yes…. Yes it does. 😳
I live in Canada and a lot of products that you mentioned are not available. Or if they are available are very expensive to import.Canadian sources?
I read that’s it’s better to cold plunge two to three times a week, rather than every day due to the body growing accustomed to the cold water, hence losing its effect. Is this true or is every day better?
The human body can dissociate hydrogen from oxygen with melanin and light, the "human Photosystem" so we're getting more than enough hydrogen already.The H2 molecules power mitochondria, not glucose. Melanin can also absorb almost every wavelength of the electromagnetic spectrum.
Arturo Solis Herrera., 2013..
What air filters are best?
VA doc said my T levels being around 200 from age 25-34(today) is "within normal range". They said my old doc who was giving me trt to keep it about 500-700 was "over treating". Despite me telling them how I felt way better back then on trt. VA is a joke.
There’s no evidence to support cold plunging. It’s a cult
Gary, where is your office located ?
Do you recommend cold plunge for Raynaud's syndrome?
Be careful with this water the hydrogen is most explosive gas plus oxygen is also produced in side the bottle and in combination is HHO gas under pressure and if there is a ignition source it is a bomb.
I did not find the red light device on the website. I looked under shop.
And what’s your thought on Sauna blankets?
For the echo go plus bottle. If I put it in my carry on empty. It’s not gonna be taken from me going through security, is it?
I watched this video because it said in the title you were talking about infrared sauna, and in that segment you said there was a link on your website and in the links on this video, but I didn't find the link either place, and you didn't mention the brand. Thanks in advance.
What do you think about hydrogen supplements?
@garybreka I take the perfect amino hydrogen tablets. Is it the same as drinking the hydrogenated water?
Since hearing about the ultimate human I have started taking methylated multivitamins, grounding, cold showers and breath work and I feel better than ever in my 40s. Thanks Gary!!!
Podcast with Sussana Soberg was from 9 months ago
Study on cold therapy was by sussana soberg And can be accessed on Huberman podcast on cold therapy
11 minutes minutes per week has been shown as minimum effective dose for benefits of cold plunge for human study.
Love these Q n A's!! Would like to see more posted and possibly longer sessions if possible! Thanks!!
Is there a way we can purchase these products in Australia?
Also prefect water was the first one if I’m not mistaken
Perfect water is really awesome too. Don’t sell is anymore, but I’d love to drink one every day
Where is the link to ir sauna?
You mentioned Monk Fruit! I am fat and trying to lose fat! I have used monk fruit but afraid it causes a spike in blood sugar! Could you talk about this is a future video??? PLEASE SIR!!! I stopped using it, cut out carbs and sugar and still am not losing weight!!! I pretty much only eat meat and a few veggies! Dont know why I am not losing any weight!!!!!!!!!! Thanks!!!!!
is the echo go hydrogen bottle plastic or glass?
My toes are what gets all beat up from chill blanes. What's really sucks because I Love cold showers and Baths But my god damn toes man! I think my chill blanes and stuff is a lot worse in winter, though in canada
What a choad! Exactly what is his biology degree in?
Great content as always! Can you do a pod on supplements for teenagers please!!!!
a future podcast with nate belmar covering mindset and developing habits would be really interesting
I just did my first 3 minute cold shower right out of bed. It was harder than I thought it would be, but I did it and I feel great!
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Do you drink hydrogen water close to meals or with meals?
How much Baja gold sea salt do you add to your 10 ounces of hydrogen water glass of water per day?
What do you think of vitamin d3 drops?
You have genuinely helped me (and im sure many others) change my entire mindset on just life in general. Thank you and God bless you <3
Please keep giving us the products you use and know are healthy. I would like to know what bread and pasta brands don’t have folic acid or are non-enriched or fortified. Thanks