Pro Martial Artist Teaches The Bioneer Formidable Punch Technique – 5 Years of Refinement
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February 18, 2026
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Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.
Really cool to see the progression, huge improvements. Good stuff lads 💪🏾👍🏽
I have JUST ONE question man. Just one. I see that you are punching the heavy bag with bare hands, which in and of itself is enough to get kicked out of a boxing gym. But are you really kicking the heavy bag with shoes on?!?!?!
This is a really good video. Motivates me a lot. Thank you guys!
Duly noted.
You guys should try out some grappling! Your videos have transformed how i move on the mats, mobility is everything.
Great video, describing the bread and butter of combat sports and martial arts.
Night and day on the rear straights. Are we sure it’s a good idea to take someone as strong as Adam and perfect his technique? 😅 Anyway, really great insights from Grant, much of it applicable to nearly anyone, regardless of style or body type. Cheers to both of you for this collab.
I liked this! Please do more vids related to improving martial arts form!
Conscious competence is a step up, then. I haven't hit a heavy bag in so long.
Nice.
I love the technical breakdown in this, it really helps me visualise the movements better! Also, what an inspiring thing to see Adam stick with his training for such a long time – consistency really is key. Thanks for the video!
Thank you. It’s only been around half a year since I trained in boxing. A lot of moments I made out of my own logic, and need for efficiency. You guys should try the weights boxing I created. There are a lot of things to keep in mind with it though it’s a pain that pays off.
in the first clip you can see the influence of win chung(punches), and light competition karate( bouncing). Overall, i think Adam is Way better now.
I would love to learn martial art 🥋
I never would've expected Adam to "not sugarcoat it" (0:48) in this recent video, but with someone having almost the physique of most tekken characters, I always had a feeling.
Olá no caso ele precisa fazer sombra de boxe e utilizar mais a esquerda.
Good video
Wow I wouldn't have thought the bioneer would have such horrible technique. Thanks for the vid.
All keyboardwarriors: if you want to learn boxing you have to go to a boxing gym. No youtube video will replace it. Period
It's nice to see him not be great at something for once
you guys should review fighting video games together 🙂 Sifu is a great example and an awesome game.
Hey Grant! Great video! Nice to see Adam's evolution!
I was wondering, do you have any advice to heavy fighters to move faster? Not in the strikes themselves, but moving around and transitioning?!
This is fantastic! I've always loved Adam's videos but watching him throwing punches always made me cringe. I couldn't believe a guy with such great functional movement could be so stiff and robotic, but I now see it's because he did all his conditioning before he ever worked on his technique. I did it the other way around, which I swear is easier, because when you're skinny you can just throw thousands of punches and kicks before breakfast every single day (which is why featherweights have such tremendous technique). Either way, it's great to see him moving so much better on the bag – I honestly thought he was just incapable of graceful movement so I'm very please to be wrong and discover that this can be fixed.
Thanks again Adam.
Great video keep it up you're doing amazing things 😁👍
Adam is a really strong person when he learn muay thai he will be very very strong, i see the defense must get better i am sure the punches are very strong, thanks for the nice learning videos 🙂 i give u a good tipp back because u also give me good tipps too, i also practise tai chi and sandakickboxing and a little bit muay thai, and at least is good to learn wrestling sambo or mma too jecause is a lot of condition, but i learn so much from your channel i am happy i can give something back to you guys🤗
Great job from both of you 👍 you are also stunning with your tuition & descriptions Grant
Mr. Grant: Thanks so much for working with Bioneer on his punching. It was so very painful to me to watch back then! I've honestly been relieved to see him get better. Thanks for all your contributions to the channel. Much respect to you both.
Great video. Thank you.
I went at this from the other way around, getting into bodybuilding/conditioning from martial arts instead. Nice to see the same journey from the other end of the road!
That was great, thanks guys.
The training with Grant definitely worked!
One tip for anyone trying to improve any skill: pick one thing to work on (maybe keeping hands high or getting good rotation) and just try to get that better until it feels more comfortable. Be conscious of other things but don't worry about fixing them all at once. When you feel more comfortable with that one thing – it doesn't have to be perfect, just improved – work on another thing. You'll eventually circle back around to the first thing once you've added in a couple others, but now with new understanding.
Sorry boyo – 12:23 – most difficult fist-technique to execute is pretty sure not the Lead Hook, but Hadōken!
I like that the 3 people mainly featured on this channel each have their own thumbnail theme color. It's a nice detail
Adam has blue
Grant has orange
Liam has black
I hope to see some actual sparring video here 😅
Adam could have an insane level up if he improved his hip flexibility
grappling is much too slow. Try it vs a real striker, who has no rules and hell rip out your eyes, larnyx, or nuts before you can do jack squat. Grappling is for limiting the damage done to your opponent. Striking is about maximizing that damage. The two styles have almost nothing in common. Elbows require you to get a LOT closer than a punch and punching requires that you get a LOT closer than a kick.