Pro Athlete Trainer Critiques Jake Gyllenhaal’s “Road House” Workout
If you wanted to know all about Jake Gyllenhaal’s workout for his new movie “Road House”, then you’ve come to the right place.
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April 25, 2025
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"Harmony in Every Heartbeat
If you wanted to know all about Jake Gyllenhaal’s workout for his new movie “Road House”, then you’ve come to the right place.
source
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Any hater of Jeff is on the cycle. After all why get pissed off of someone who dissects everything down to a tee in fitness so easily you'd make reels on how wrong he is.
What is that machine called for the flies and has many positions and things you can do with it, I cannot find it on the internet. Please tell me the name of it.
Hey Jeff, I can notice on his left side how he tilts more to that side when he’s doing push-ups. I have some torn rotators and I think he’s struggling with that because he favors that left side.
But you also gotta admit Jacob looks really good. I don’t think he’s doing anything. He might be doing some over-the-counter stuff. People don’t understand with implicating and weights and calisthenics. You do your weights a couple times during the week and everything else in between is the calisthenics which body weight exercises to my opinion actually gives you a different type of strength along with the endurance that would just lift the weight you might can physically move weight better, but you’re endurance on being unable to do more push-ups, more pull-ups, etc., is limited
He has all the extra benefits in the gym where he’s at, but to be honest with you with working his forearms there was an old stick or bar that had a rope on it that you would hook to a certain amount of weight maybe 1015 pounds at the max and you would hold your arm straight out not at a vent positionand work it up and then roll it back down with your arm straight out that works better than the other thing people come up with all kind of gadgets. The old way is probably the best. The older bodybuilders would know that.
The before picture on the thumbnail is wrong. Don’t do click bait.
This is a great recipe. Easy, and it works. I substituted Greek yogurt for water to thin it out. Jawns came up fluffy. Thumbs up on this one!☝️
Is this a bait and switch video? I thought it was supposed to be about Mark Walberg's diet?
I heard he eats clean pull ups for breakfast! 😂
Jake is a true professional, true example from his roles in Prince of Persia, South Paw, Jarhead, Road House and heck even BubbleBoy
Gyllenhaal’s 70+ year old father has a video on Instagram doing pushups with a small child on his back. Dude has some great genetics.
😂 the cunt is dialled to the guns with steroids and everything else in between. Get a fuckin grip, or lose your credibility!
Good physic was crap lol
i love jake Gyllenhaals physique in this movie…….. it is closer to you jeff than you realise.. you are both incredible💪💪💪💪💪💪
People are just jalous. Those actors have good genes, money, determination, diet, time, coach etc.
They also have to understand this type of transformation is useless irl. Because its extra muscles and extra weight (exept if you are navy seal). Its a fantasy image of beauty and gains are loosed at the time you stop training and eating so much (often to turn fat it your genes arent so well).
So, be fit, but just enough to have a better physic life… And no need more natural food provide your body. Peace
Video would have been so much better had he not “commentated” so much. But I did enjoy it
dude just never misses, it’s crazy
That physique is attainable naturally. That said he could be on steroids. Only Jake and his team know for sure.
wenn es kritik für das training von jake gibt klingt es etwas nach eifersucht
Six months is 29 weeks- You start seeing results in four if your doing it my way, But mmaannnn i want to look like that
I've just pulled off a rotten peanut of one of my molar's cavity haha it might have better nutrients for gains now.
So much effort for a lousy movie.
Nezávid
A year? Nope. He said in an interview he only trained for 5 months
Hey man your thoughts on Ryan Garcia and his whole positive test for Ostarine in his recent fight with Devin Haney would be awesome.
I have been a big Fan of Jeff for years, But even i know that Jeff notorious for never calling out anyone for their PED use. Specially Aamir Khan.
If only I had millions of dollars and hours of time to train and eat like these elites
Do you and dr mike not like each other? You guys should absolutely have a sitdown
Great review, Jeff!
No BS… no manipulation… just pure this-is-how-it-is content! 👍🏻👍🏻👍🏻
Biggest distraction when watching the movie: watching Jake eat crap/nothing, knowing what it took to make that body
💉💉💉💉💉
First 1.30 minutes and i hear alot of salt😂
Lol…at the End the results Talk…Not important want you "think"
I do this, I’m self defense MMA guy, I deescalate, fighting is never a good option on the street. In HS lotta dudes fought me n never ended well except we became friends. Weird. I now walk to the grass. A guy has never followed me. Jump rope then box for an hr.
Use what’s called a land line, you punch R arm up let it down slow x 15, then L arm. Helps shoulders n throwing power. 25 lb x 25 ball slams into foot work: L to R to forward repeat. Squats are good, my legs take 2 days to feel fast again. I hate it, but it helps like a steroid agonist, forces more testosterone to repair the body.
I believe he is on something but that doesn’t take away from all the hard work he’s done.
I thought Jake looked great. I thinking Winny type gear for an assist.
Jake Gyllenhouse
question what do you guys think of farmer carries when you're doing it with a kettlebell
why there are so many critique on this Jake's workout ?? the dude work his ass off and get tons of clean muscle !!! whatever he did he did it good and it showssss !!!
One to keep in mind is that even if he was 230lbs or whatever, he didn't get there by lean bulking (everyone's belly blows up on a bulk, but if you do it right it also goes to your upper body – which his didn't); he was just fat. So even if it did take him a year to get to 184lbs at 8% bodyfat, that's still impossible naturally considering he started at +20%. Probably on trt (which he might be taking cuz of his age anyway) to prevent it dropping from overtraining & hgh to reduce chance of connective tissue injury. He's not a drug tested athlete anyway so there's no reason why he shouldn't take steroids.
Thanks 👍