Peter Attia on the best diet for living longer — or is there one, to begin with?
Peter Attia, M.D., a Canadian-American physician and author of Outlive: The Science & Art of Longevity, explains that there’s really …
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"Harmony in Every Heartbeat
Peter eats 8 eggs, toast w butter, etc…for breakfast. Who would eat 8 eggs a day???
Imo, the best diet is a balanced diet…eat from all food groups, but skip suger.
Does it include white rice and potatoes?
You mean an entirely Krispy Kreme diet won’t improve longevity???
Time restricted does not necessarily restrict calories, it depends what you eat during the consumption window. Arguments for it include the restriction of the time that insulin is active and promotion of autophagy.
I will now know not to waste my time listening to your discussions!
Not once did you mention fiber, a fatal flaw in your discussion.
Sir, Not once did you mention fiber! A fatal flaw in the discussion!
It will never change eat less exercise more balance diet fast when you can. Its hard to do so people think it doesnt work.
It’s training and sufficient protein. Not large amounts of protein. That will do nothing to prevent sarcopenia.
do you have the rights to use Peter's content as your own..?
Dr.Petet Attia is like a massive rail engine zooming in his track doing his work( transporting passengers and goods) but has utter disregard for other vehicles.
The time restriction definitely is something that is beneficial coz of circadian rhythm and again as a result of humans accustoming to day-night times for million of years.
Equating diet restriction to time restriction is not appealing to anyone who does IF or who adheres to body clock.
I could do without the "background" music. For future reference
Way too heavy on the atheist view. Use facts or how am I suppose to take the rest seriously
This interview was so horrible….. How can two people speak so many words and say nothing in the end…..???? After your guest and you went on and on I still have no idea what steps can be taken to improve my health through exercise. He was so so much in his head, just to hear himself talk, thinking he was so smart. He talked about it, from every direction and never said what everyone was waiting for him to say. You need to exercise in this way and this how you do it…. It was torture to listen thinking he may finally get to the point and never, never does. You didn't help at all….
Seems like there are lots of experts who say eat more protein to lose weight and build muscle, and lots of other ones who say less protein is key to living longer.
Katie, hi – DOWNVOTED and unlistenable for me due to the irritating incessant background music.
You surely understand that music is a very personal choice and will turn off many people.
WHY DO YOU DO THAT ???
Then there's all the people who are hearing impaired or need to stay aware of the environment around them.
Yes many creators swamp their vids in incessant "background" music – that doesnt mean its a good idea!
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Thank you
"Over nourished?" No! Over FED!
Very well stated and sensible advise on how to balance nutrition with optimal health appropriate related to age and lifestyle.
Intermittent Fasting, One Meal a Day / OMAD