PERFECT 5 MINUTE FULL BODY WARM-UP
GET READY to GET WARM with one of the most effective full body warmup routines on youtube! I traveled far to record this 5 min …
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April 14, 2025
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"Harmony in Every Heartbeat
GET READY to GET WARM with one of the most effective full body warmup routines on youtube! I traveled far to record this 5 min …
source
Thanks 🔥
Simple and effective – I love it!
❤
Nice warm up
Thanks for this. nice warm up. ♥️
Nice warm up man
someone tell him what "warm up" is… This pace of this warm up exercise is more of HIIT. 🙄
I LOOOOOOOOOOOOOVE this warm up!!! It gets me PUMPED! Thank you for this!
Great warm up. It was at the end thatvi realized you did this shirtless in the snow. Bro is a action movie star 😆. Thank you for your work.
Warm up – Day 2 of 60
Bully! We need an updated warm up video for this year!! Please and thank you sir!
Warm up – Day 1 of 21
Cool kicks. What’s the shoe brand?
Let's do this again!
Starting weight 107kg
Warm up – Day 1 of 60
I use this one as one of my warm ups to your 60 day challenge. Thank you. Looking forward to being my best version.
Where do you live
Day 1 of 60 – Warmup
Awesome
day 36 and damn im so tight i didnt do cooldown video well i did like 2 stretches. never again.
Day 10 of 60… let's gooo
Warm up – Day 6 of 60
Missed day 4 so I'm combining them … Day 4and5 let's gooo
day 6 baby lets gooo!
Nice warm up
That background and scenery is so inspiring.
It's perfect this warm up💪🏻
Hey so is it a good idea to do these specific warmup exercises before any fully body workout?
So you're just gon' get sturdy in the middle of a warm-up and run off like "I did that", huh?
I'd say that you owe Jack LaLanne, if not a wheel-barrow full of money, at least a show dedicated to the inventor of the Jumping Jack.
You're really good, my friend, but you ain't Jack LaLanne!
🙂
That last warmup technique took every bit of focus and coordination I had 😄 Good warmup vid, thank you
Awesome warm up thanks!!!
Very cool warm up 🙂
After this now directly onto the 20 minute workout video 💪🏽💪🏽💪🏽
Is this really efficient enough? I'm asking bc I wanna start working literally as soon as I wake up while my is at its coldest and stiffest. Will this paired with warm ups sets be enough to significantly reduce risk of injury?
I need this song in my life, where is it from?
Thanks.
I am coming back to exercises after getting a coronavirus and then having complications from it I lost all of my strength. I will start from the 5 minutes workout and then get some 10 and then longer one’s. Thank you for doing it for us !