Paul Sklar’s Ultimate Guide to Arm Workouts: 40+ Years of Experience for Maximum Gains!
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March 15, 2026
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Very informative video
Hello Coach, we need the translation to understand the explanation. Your followers from Iraq
Thanks for the information!! The exercises for building bigger arms was very instructive!
I don't have access to a cable machine what can I do
Hey Paul what’s your opinion on on transparent lab growth product
I want big arms!
Never done that teicep exercise before. I will add that to my arsenal on Sunday. Love have a arm day. I add shoulders on arm day sometimes and think i still do these because i had skinny arms. Cut but skinny. People i worked out on and off most of my life but didn't get good gains until i stepped up and learned in my 30s. Im 41 now and love the way i look. Listen to this guy. And Jeff Cavaliere of course 😂
You can also do forearm curls with a dumbbell. I guess I have good genetics in calves and forearms because I barely do anything to them and they seem big. But the rest of me isn't as big as the guy in the video. lol Calves are 15 inches and I barely work them. Forearms are 12 and a quarter inches. Not sure if that's big or not. I am average size and weight. Also I am over 50.
Phenomenal, Paul. Thanks.😊
Great explanation video.Looks like a jacked Scott Bakula
i can do 40lbs standard bicep curl
and i can only do 15lbs with hammer
im not sure what i did to my forarms/biceps but the pain is pretty severe when i hold anything in a neutral position
its now been almost a year since i havent been able to do hammer curls without severe pain (despite taking time off multiple times throughout the year)
May i say Tk. u Paul. U r very well Trained. U r very very informative knowledgeable and helpful sir 👍 🤎🧡🤎🧡🤎🧡🤎🧡🤎🧡🤎🧡🤎🤎💪Fire em up🔥👍
Master Class! TY
the easiest way for you is to pump them up with steroids like you see in the picture
You sir are my new hero I can tell you ain't juicing I'm 61 and in excellent shape physically and mentally I have just begin to watch your videos you explain everything on each exercise you are a very honest man thank you the arms are the first thing the judges notice as you walk on stage
Pauls a legend. For all of you beginners out there, listen to him and what he has to say. He’s almost 55 years young
It's amazing how this guy talks so comfortably while lifting weights😮
Keep the great training coming Paul!! 💪
Fantastic tutorial
An engineered YouTube fitness influencer. Love the Mathew mcconaughey touch. Trusting , not overly big but big enough that anyone with experience knows he’s not natural.
Man your voice is soothing.
Always great info!! 💪🏻 You remind me of the guy from America's Most Wanted
I was gonna say” start with arms”. Is where you start.
Can you give us some Tricep work for us that work out at home with dumbbells. TU…you n your wife are amazing
I disagree with the over head tricep extension should drop the handle below shoulder height more tension before you even start low to high is much better😎