Number 1 Method to Reverse Sarcopenia and Muscle Loss in 4 steps!
After age 25 your muscle mass begins to decrease unless you know how to prevent this from happening. This is all about how to …
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"Harmony in Every Heartbeat
December 3, 2024
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I hear you.Something clicked when i heard you say, mussel breck down, which has recently happened to me in the last six months, ive stopped basically eatting everything, i felt as if i wasnt going to live for much longer, im going on 62, i had a few heart attacks, my blood work was up and down, but sense i stopped eatting, not completely, just no take out no more no steak, cheerios basically.
I just had my blood work done and they are perfectly in the middle of the chart, amazing i must say, but i lost so much mussel i can see it, so now my numbers are good standing im ready to eat and basically afraid to eat the wrong things, so your vedio give me a step in my journey of heath,im 6' and only 146 now, i was 170 180 for ever but my number way off, so i think the weight loss is actually mussel loss, im sure of it, i need to gain back to 170ish can you reqimend something for me to gain but not kill me numbers?
Remember i have a heart issue, so im healthy in blood work but dang near malnutrition BMI 19.6 146lbs.
I remember reading that whey protein isolate is the most anabolic alternative with whey concentrate and branch chain amino acids
I could never tolerate creatine instant diarrhea
Do those bone stimulating work in muscle and bones
THANK YOU
HGH, grass fed beef, organic eggs, cottage cheese from grass fed cows, protein shakes w fruit, wild caught fish.
I can see you walk the talk and not just "talk the talk", like some of the others. Subscribed, skål!
i am 63yrs old my lbs is 214.lbs i am 6.2 tall am verry skinny no gut i have lost to much muscle over 3 yrs as i due dialysis three days a week my albumen
below normal due to cleaning out amino acids in my blood also i am now receiving Albumen 75 milligrams at dialysis three days a week my level of Albumen was 3.3 on the low side but better than before i eat once a day get 30 grams of protean with shake eat one small container of Greek yogurt with some fruit i eat Beef or chicken some times fish Cod mostly also now am eating 2 omega3 soft boiled eggs daily have to watch the amount of potassium phosphorus due to stage 5 kidney Disease i am right leg below the knee
Amputee with Drop foot in my left leg i have also lost all of my fingers due to my compulsive disorder and infections so my week ness is affecting my daily life
I am trying to regain my health back due some exercise in my lift chair leg lifts some low lbs. arm curls thanks again you explain a lot for me here god bless you
HOW MUCH choline do we need per day please?
How can I get the correct amount of protein without having to eat that much food? That's a lot of food for one day.
Turkey dark meat, yummy 😋. Grass-fed and finished farm raised animals!!!
How can we avoid constipation ??? Evacuation of poop 💩 every morning after breakfast dairy. How??? Need to FEEL INTESTINAL EMPTY BEFORE EXERCISES . OK??? IDEAS?? FACTS??
Thanks SO very much for your knowledge and time for Us 😮😂😅😊😊😊😊😊
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Amino acids like L-Leucine #1 . Correct ?? Need to GAIN 5 POUNDS OF MUSCLE WEIGHT. HOW???
TY this is the part of health I have been missing. Especially slow hiit, an choline.
🙌
I just can't relate to this at all. I'm a vegetarian yoga teacher. The only word that makes any sense to me is 'slow'.
Nice video and very valuable info. I would just add that there is more than muscle mass involved in keeping the body healthy and functional. Talking about mobility and skills/coordination in particular. But certainly working on muscles should be the priority for most people.
No details on how many eggs for desired choline? Last point seems most important but has little details as compared to the first part. Please expand. Thanks
Terrible opening chess move. Start with King or Queen pawn to open up board and gain centre board control.
Lol, your 3rd pillar about timing is completely bogus… and you realize it as you're reading the conclusion of the study @18:51
Thank you very much for your work. Is there a video with an example of exercises one can do at home, with explanations about the technique or how to do them? ❤ Thanks a lot again
😂Latter part of the video…I'm singing a certain Dolly Parton song. Thank you for the information and the the giggles.
About the amount of choline needed by men and women. According to your chart, women were getting even less choline than men by about 10 mg / grams? I forgot, but the number is 10. Yet , you focused on how men are suffering from a lack of choline, which is true, but the women are suffering more. I guess it is about relating to men.
Also, women are always eating for two, or at least for 3 weeks out of the month, they are eating for 2. Everytime a woman eats, some of the nutrients goes to the uterus in case she gets pregnant and has to support the growth of a second or third life. I bet you a million dollars that the amount of choline that a woman needs to stay healthy is much higher than what was in your chart.
Ladies please eat your fatty meats and your animal fats and whole fat dairy. Raw dairy is best. Don't worry about muscles and getting too big. You have to support life. No need to starve.
sub to this man!
People dont talk about how we as women need to also be on low dose testosterone as we age, as much as other hormones. They far more than control sex drive.
I am 73, post-polio, working out 5 years, like an oldman, light weight, stretchy stretches, and body weight circuit, all slow, t/t. Maybe one hour, 4-5 days. I have incredible muscularity, my doctor is thrilled. Drawback…I think this is existing muscle, muscle devopment, I found there is a point where the remaining muscle nerves are unable to support the new tissue. When this happens, I endure a persistant wholebody pain, for days and days. Then, it goes normal which is perpetual leg foggy pain in legs. It just wears me out. I post this that maybe someone can benefit, not for i am a victim. Exercise is the best euphoric drug.
So, thanks doc! You showed me I am on a similar track you preach.
Thank you Dr for this brilliant easy to navigate muscle and brain building and keeping healthy.
Can BCAA count towards total daily protein?
Really quite fascinating! I'm old enough to appreciate how well being translates into quality of life, at a time when the reality may not match your life expectations. Being gluten sensitive, I ended up with significant challenge! These days someone will be challenged due to some lifestyle issue. sooner or later.
These guides (certainly for me) are very close to the rules I already live by. This just is a bonus, so thanks 🙏🏼👍🏼!
Awesome video!! Thank you Rockstar!! 💪🏽
Where do vegetarians get choline ?
Thank you, I am on it!
Thank you so much for this valuable information!! I just found your channel. I love how you broke down how we need protein, how important exercise is, and maintaining our brains and muscles for longevity. It makes so much sense. You back up your knowledge with data. There are so many online and elsewhere that can mislead people or you don’t know if it is helpful. God Bless😊❤
We don’t use grams here in the US so it’s pretty difficult to translate all that into what we’d measure here. The rest of the video is helpful though.