No More Emotional Eating!! – coffee talk with Z!
website: http://www.ZuzkaLight.com Twitter: @ZuzkaLight Instagram: ZuzkaLight #nomoreee – share pictures every time you …
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April 7, 2025
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"Harmony in Every Heartbeat
website: http://www.ZuzkaLight.com Twitter: @ZuzkaLight Instagram: ZuzkaLight #nomoreee – share pictures every time you …
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Give this a thumbs up if you want more coffee talks! Zuzka I have many ideas!!!!
@Zuzka Light
Are you Czech ??
I just found Your channel…
Appreciate & Love what You are Doing!!
Thank You SO MUCH!!!
… I am 1/2 Czech 💕
My Dad 100% 😘
Awww the way she said cupcakes 🌹❤️
Me 😞
I know I'm late in the game in the comments, but I wanted to say thank you for this video. Emotional eating and poor diet is what I was raised around. This really helped thank you Zuzka🐱😊
But this video might help me I will eat fruit at bed instead of sugary foods
Also pls make a tip on under calorie eater (eating brunch) and boredome eating at bed.
I am just glad to see a young Healthy lady on YouTube for a change.👍🏼😊
happy new jear
happy new jear
happy new jear
my favorite fruit is Zuzana
my favorite fruit is Zuzan
my favorite fruit is Zuzana
I'm on the 12 step program for Zuzana light addiction.
happy new jear mamasita
my favorite fruit is Zuzana
I'm on the 12 step program for Zuzana light addiction.
happy new jear mamasita
Love u! Thanks
I'm an emotional eater lol…
I'm trying to get back to my fitness glory I was before. Muscles you could bounce a quarter off of haha.
Starts one step at a time. This time around, I know what works…and I want to thank you for teaching me how to kick it up a notch on my workouts!!! ZuZuForeveeer!!!
Paul Chek says: ask: who is hungry? Body, emotions or thoughts?
I used to be an emotional eater! I'm not really sure how but after a long process, I no longer have emotional ties to food and I just eat what I want! It's definitely freeing!
botox? really?.. :/
Please let me know what happened to your marriage sorry, but I was wondering & looking for you back up on March i didn't find you until now on printeres ..iam glad you back tho,very happy for you
YOU look so diferent & stronger i can tell you have a big change
hi zuzka, I'm from mexico city and my english it's no so well, i have your zcut power cardio series and one calendar i justo wanna ask if there are more calender for that series or just only one. Thank you, you are amaizing!!
i have the same problem, I am a emotional eater too. I gained weight from 58 to 67 in 10 weeks. I was operated and cant do fitness. out of frustration I've eaten…thumbs up for your challenge.
I´m in!!!! 🙂
I am sooooooo in !!!!!
How amazing of you to be so authentic about your emotional eating! Good on you girl! wow as far as i am concerned you look fantastic for an emotional eater… you have done an amazing job… thank you again for sharing!
love your coffee talks as always have a great week, Zuzka!
xoxo
Don't be sad. Jesus loves you. Yes, I'm ok saying that. 🙂 No food will fill the void that only He can fill. 🙂 I have an incredible story and I can say I honestly believe in what I'm saying. This video is great, but can I just mention that you're not an addict. Addiction implies you have no power. It takes away responsibility. I believe you live a life of empowerment. You're showing me workout videos that inspire me! So chuck addiction for bad habit. It's a habit that is strong but making is small and taking away its power is the first step. 🙂 food for thought ( pun! )
I'm in but I have the very opposite problem – I do not emotionally eat…I don't eat at all when things become stressful. I always joke and say "this is my happy weight" because it's true. I eat when I'm happy and things are going well. I know people say that's not really a problem, but it is. It's still an addiction and learned behavior not to eat in times of stress and sadness.
Hi, my name is Domen and I'm an addict! Sugar addict, and since the last 2 years coffee … 🙁 If there would only be a pill that you could take and be done with it :/ #nomoreee
I love your exercises Z, but your advise on diet is absolutely terrible. You're trying to trick your brain when it says it's hungry. Basically you're teaching your viewers how to learn to starve themselves. I'm not worried about adults who watch you, I'm worried about young girls who don't know any better. Please re-search high carb low fat vegan lifestyle and start eating in abundance. There are a lot of professional athletes as well as bodybuilders who thrive on this lifestyle. Put a stop to counting calories!