NO JUMPING HIIT WORKOUT | FULL BODY WORKOUT TO BURN FAT | APARTMENT FRIENDLY
15 Mins no jumping home based workout for you guys living in an apartment, or those who need a quiet workout at home.
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March 13, 2026
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"Harmony in Every Heartbeat
15 Mins no jumping home based workout for you guys living in an apartment, or those who need a quiet workout at home.
source
TO BE IN THE RUNNING FOR THAT GYMSHARK OUTFIT THATS UP FOR GRABS, PLS CHECK THE LINK IN THE DESCRIPTION!
Excellent workout. That was so challenging, but I didn't quit! I finished the whole thing!
Love that this is apartment friendly! My neighbors are gonna appreciate this one haha.
Great workout! 🔥 I actually saw faster results when I started incorporating HermQ's program too. Highly recommend!
No jumping is perfect! I've been using HermQ and my knees are thanking me. Gotta protect them!
This is awesome! 💪 I've been trying to find apartment-friendly workouts. hermq helped me lose weight, so I'm motivated!
🎉🎉🎉 🥳🥳🥳
this is defintely not for beginners omg the exercies towards the end are too hard 🙁
Girl what do you mean do one or two more rounds 😅😅😅
She : u can do one or two more rounds
Me : I and done with just one 🥵
At one point of the workout my nose started running so I think I did the one where you are in a plank and raising one arm at a time wrong
Yes! No push ups
Doing a program which has this workout, through mum's phone coz.. my phone's chargin and also.. why the hell not 😊…
Love you CT.. you are an amazing person. Take care boo.
You guys, this is literally one of the first workouts I’ve actually done everything in for a while lol I’m currently in the 2018 summer shred challenge, because I thought it would be fun haha, but it’s been very difficult. Cloe is a literal beast! She’s amazing and I’m so glad she is willing to make videos for all of us! I’m getting stronger, and I literally have her workouts to thank, so thank you so much!!
That was insane Chloe! Im on week 2. I will come back to tell results
This video is what literally kept me in shape througout the whole pandemic!!! THANK YOU!!
I did this after an abs workout and this was really tiring at the end 😂 which is what I love! Thanks for the workout x
Yeah I needed this bc My boobs be flying everywhere
Whew!! This is a 7/10 ! I had trouble getting through some of those, but I did it!!
You’ve got this too! Push yourself!
This is one of my go to workouts when I don't really feel like working out but still want to do something 🙌🏻
Great workout! Thanks a lot! 😊
I'm curious how many calories im burning when I'm doing this work out ? I hope someone answers to me ty Chloe ting your work out did really help me lose weight 💖💖💜💜
Burnt 150 kcal, sweating a lot: check 😂✅️
This is the fucking hardest out of all the workouts i do
day 1- done
day 2- only did the ones u didn’t have to get in the floor with because my legs were sore because i played basketball on day one outside for 1hr and played basketball day 2
Realy had a good time thankyou chloe
Very good exercise I had lost 5 kg in 2 weeks