NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) | 5분 전신 타바타 운동



Hello, Allbengers~! This is Louis. Today’s workout is FULL BODY WORKOUT for your fat loss. You can do the routine without gym …

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38 thoughts on “NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) | 5분 전신 타바타 운동

  1. 1. 30sec – jumping jack
    2. 30sec – mountain climb
    3. 30sec – squat side kick
    4. 30sec – squat jumps
    5. 30sec – pushups
    6. 30sec – plank push up
    7. 30sec – side leg raise (left)
    8. 30sec – side leg raise (right)
    9. 30sec – T rotation
    10. 30sec – hip bridge

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