NEUROSCIENTIST: How To ICE BATH For Max TESTOSTERONE Increase | Andrew Huberman
Neuroscientist Andrew Huberman explains how habits like taking ice bath or sauna, can improve overall health, increase …
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February 1, 2026
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Do u guys know what the soundtrack is?
Subtitles splattered across the scream = spam
I went from 334 to 960 in around 3 months all natural. No TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy
Complete guide to testosterone by james Francis
Hardest part about ice baths is how dumb everyone in the comments are
Rogan does TRT for testosterone
Maybe I’m crazy but I feel like the cold plunge is so risky for the benefits…..
I get cough and cold after drying myself by air after a cold shower.
The cyborg that know exactly how we all cyborgs work
That’s an insane amount of time at that temperature. Be very careful with this recommendation and take tons of electrolytes.
Could I get wet and then turn on a fan and keep it on as long as I’m shivering for 3 minutes? Or does shivering not matter?
Or you can just take HGH
Ice baths make my peepee go bye bye.
https://youtu.be/QyXaZd5Xpak?si=PH67dLlFF8PeLQDP
Brilliant!
I've taken MANY showers ending with cold at night.. It night wake you up at first… But it will help you get more quality sleep too .. Or can… Depending on the person that is😊
Ver very few people have the facilities for doing this and I think it’s mostly bullshit!
How im supposed to get 86-100 celsius of heat therapy? Even in sauna thats extreme
I have quadriplegic paraesthesia from transverse myelitis. Everything that touches my arms or from the waist down feels like ice water with major goosebumps.
A shower or a swim in a pool always feels like an ice bath. It takes about 5 minutes before I feel my temp equalise and I start to register warmth. Sadly the message to and from the brain to trigger hormone and biochemical production has been seriously interrupted. No discernable difference for me for hormone levels. I am getting HRT to mimic what I need
If I wanted subtitles I would fukn turn them on myself!
👍🏼
Can someone help me with the temperature of cold water to get maximum affect??
wtf 187 degrees fahrenheit is 86°C and 212 is 100°C which is full blown boiling 😀
I took my first cold shower at 5PM yesterday. I was so energized, I couldn't sleep. 😮
How can you stay in a sauna at boiling point 212?
Probably the only place where I want to share this story as I don't want to tell anyone else (because I don't want to sound like the tough guy that does cold showers).
I'm going to completely honest here, I've never expected plain water to inflict such a brutal pain.
Don't get me wrong, cold showers are awesome and I sleep amazing after them but max cold water (like the lowest possible running through our pipes) is so immensely painful that I sometimes wonder how hardcore a real icebath must be (currently working my way up there, I like swimming and I want to swim in the winter (in our local lake) too, or at least being able to enter the lake)
❤❤❤
can someone explain to me why Joe Rogan is so swollen? thanks
People are struggling right now just to buy food and gas..
So………. does cold increase test or not? As the title suggests we didnt get any info babout that
between 187 degres farenheint and boiling water??! The burning skin at those temperatures must be fun…