Natural Mobility Training for Beginners
Feeling stuck in your body? This Follow Along Natural Mobility for Beginners Routine will improve your body’s flexibility gently, but …
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April 25, 2025
"Harmony in Every Heartbeat
Feeling stuck in your body? This Follow Along Natural Mobility for Beginners Routine will improve your body’s flexibility gently, but …
source
I somehow do see 0 progress with my hangs. I hang daily for 15 days now. No increase of time. Specially my left Hand cant hold me 4 more than 3 seconds
I have nothing to hang from at home but will try this at the gym .. I do the squatting already while I hang out w my dogs outside. I learned that the squat is important from the OG Mike Chang
Gonna try this!
I had both knees with torn meniscus and surgery. They said my left was partially bone on bone. This was a bit painful but I worked through it and my knees feel better. Some I used to do and will start again. Thanks.
I just did this and my knees are on fire! Goona stick with it for 30 days and see how I feel. Thanks
Been deep squatting for 4 days now. Already feeling so much better, back pain is almost gone. Thanks Josh!
X cellent !
Thankyou. I'm just wondering if you have nowhere to hang what to do?
Whaaat, but if i've never done it, can i still squat for 30 minutes straight with no pause?
Did you get your physique through this type of training?
Super, man. Just, super.
"hopefully there is some ground where you're at" 😀
My knees cannot handle the hanging squat position. Dang. They feel like they are separating and pulling out of place. Will this get better if I continue?
Any suggestions for hanging with no equipment in or around the house. Don't wanna use a pull up bar because those have damaged my door frames in the past. Any alternative ideas are greatly appreciated
Thank you so much!
Ok I’ve done this only for 3 days in a row and I am sitting and standing straighter. I can’t even slouch anymore – slouching is not a natural position for me anymore – slouching is now uncomfortable. Thank you Josh!!!
How should your weight be distributed on your feet during the squat? Thanks!
Just tried this for a minute and the pain in the front of my knees was painful but even more pain behind the knees more so 🥵
I’ve only been doing this for a week now and I can get down into the squat position but I can’t stay there for very long yet 😂 already loving how my body feels after your videos
Hello, I’ve been following you for awhile now. My core, my everything was And is doing very well. I noticed due to doing a lot of yogo and navel tucking I have lost tension (able to contract ) near pelvis and belly bottom. Due to this, I feel my lower core weakimg and my upper core is very inflamed, I realized I was contracting wrong. Currenting working on this, I do know im not hail losing my pelvis anymore. Also feeling lost where my lower back goes as hips, I need to get the mind back to working all together. Any pointers would be great fully appreciated
How am I to do a squat, with arthritic knees that can't bend?!😥
I have torn meniscus and hard to squat or if I can then it’s painful later. Any advice and no I ain’t doing the surgery
I like this.
I do this throughout my day in the bathroom at work because I can't stand sitting at a desk all day! I will sit in this position for a few minutes and stretch my hips it's like my version of a smoke break! I look forward to it :3
I think I’m getting the….hang of this