NATURAL Mobility Program (EVERYDAY)
Want to open up your body and become more flexible naturally? These are natural positions that can be used throughout the day …
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"Harmony in Every Heartbeat
November 8, 2024
"Harmony in Every Heartbeat
Want to open up your body and become more flexible naturally? These are natural positions that can be used throughout the day …
source
Great instruction for exercise! Thank you!🫶🏻
Buoah, Leute – ich dachte immer ich bin ganz gut gedehnt und mobil…..aber die Abfolge hier schafft mich! Ich bin aber auch 63, da darf mal manche Übungen etwas einfacher machen, oder…(?!)😜💪🏼😎
Hey there
How do i incorporate mobility exercises into my workout routine? is it supposed to be done before or after workout? or separate dedicated days?
I did this today my hip has really been bothering me.its feeling a lot better now I'll keep it up.thank you!
That sure looks like the Flatirons in the background. Is this guy in Boulder, Colo?
strangely enough at 50 yrs old i can do squats alot easier barefoot then in shoes. I also have a hell of a time keeping my back exactly straight
Great vid and routine. Going to aim to do this either when I wake up or alongside my warm ups. Cheers dude!
I just really want to say THANK YOU!!!
I love this but my shoulders hurt so much, I can't do a full hang. I am only 64 years old but I remember hanging as a child. I have had no injuries, just was not active for 25 years. Hanging is the ONE exercise I want to do but can't. Please, what can I do.
if you do it shirtless in a field with mountains in the background, your tendons get 70% more resilient
Awesome, I'll have to try this whole routine. I already do a few of them often, but def need a more consistent full body focus. You guys are the best!
Thanks so much for theses stretches. Yes,
do them with intentions.
Practice & be patient &
they will come. Great tutorials.❤️👍👏
I’ve been struggling with my left PSIS and basically my entire spine since 2009. I’ve seen so many health professionals about it I’ve lost count. I’m so glad I turned down surgery.
I’ve been doing this series of exercises every day for the past two weeks. My hips and lumbar spine feel so much more stable and don’t feel “out” anymore.
I thought I could write a book on physical therapy exercises and mobility aids for the hips. I’m so, so glad I stumbled upon your channel! THANK YOU! 💗💗💗
Love it. Thank you.
❤❤ all
I am T2D, with diabetic neuropathy. And I am WAY HAY HAY out of shape, 175 pounds at 5'2"". I can't even cop a half a squat. When I have to get in a prone position ( because I dropped shit and need to pick it up), my hammies will actually go into cramp mode, ESPECIALLY when I try to get my instep flat on the floor, AND even when I plant my toes to push myself back up. I can't jump anymore either. At least not yet. I am also going to begin the countdown to the big 70 next week. Yep, I will hit the first day of my 7th decade next year. I DO NOT WANT to be in this sad shape on that day. Now that I have put in my back story, as it were, here's is the bottom line of this post: HOW, PRAY TELL, Do I go from not being able to squat and jump, to doing both as good as any 6 year old? I want to live to be 150, and yes, I am dead serious about that, and I sure as haitch ain't gonna make that goal if I stay in the shape I'm in. So I am hoping like hell that you read this and even have some pointers for me on how to get from Point A to Point ZEE! I thank you in advance and wish you manifold blessings. (And I apologize for the little novelette of a comment.)
No Cossak squats/stretches or back bridges?
Really appreciate this, thankyou!
What if your heels dont touch the ground while squatting?
Thanks for sharing these man! Been working through a hamstring injury (long head biceps femoris) and looking for stretches and exercises to strengthen it. Would downward dog be best for targeting this or anything else?Much appreciated!
So good. Seems so accessible. Thanks.
OK, the steel drum background noise y'all added during the crab is hilarious. Tropical! Thanks for a great video, as always! 🙂 🦀
I would love to see this video watching you do these poses for the times you listed, so that the video act as a timer for these poses if someone wanted to do them all at once.
I have started today, and I find hard, but I will keep doing this stretch every day. thank you
I love this routine. You have such a profound knowledge of the human body. Is one of my regular ones now. Gives you everything a sitting office body needs. What I add? I first make twists by rotating my upper body, letting my arms fly around like in the 5 Tibetians, then I shortly jump in circles on my toes several times to get the lymph system going as a warm up. After long lunge, I add warrior 2 and twisted lunge. Try it out, it's challenging in the morning, without falling to the side. At the end I finish with the tree pose, with one heel high on my other thigh. I find it useful to finish this sequence with a balancing pose with helps you to focus.
Seiza
Squat
Downward dog
I have done these daily for 30 days. I’m a relatively healthy, fit 30 year old. These daily movements have made a huge difference in overall leg mobility. Thank you so much boss.
Man I thought this said FREE POUTINE. I'm out.
I did the hip fix program and sometimes like to vary stuff – your site is ideal for doing this. I know people who are falling around all over the place in their early 70's who have never worked on balance or found the key to their health problems away from pharma and cutting bits out of their bodies to be replaced with wires and plates!
Absolutely love this video! It is probably the most efficient and feel good routine for everyday mobility. ❤️
👍, great presentation and demonstration
Hey buddy, you are doing great work. Wanna build my body like you. I'm very thin, will you do a workout plan for gaining muscle as well as mobility. Please do a workout plan
I’ve had this nagging pain in my left groin muscles for almost a year now. I’ve been doing these holds for almost 2 weeks and the pain is definitely less to the point where I can do body weight lunges and light jogging pain free. I’m a believer