My Morning & Evening Routine For Optimizing Health and Fitness
join ZGYM at: https://zuzkalight.com for daily training and mobility ZGYM membership includes: – weekly workout schedule for …
"Harmony in Every Heartbeat
November 7, 2024
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Does it have to be a bike? Can i use elleptical machine or just walk?
Спасибо за видео! Какая же Вы классная!)))💯💥😊
Trump was right. Russian women are great.
Very Good 👏🏻👏🏻👏🏻🌹🌹🌹
I wish I had all day to work out. The possibilities would be endless .
Goddess Alert~
The OG fitness influencer. Been going strong for well over a decade. Still remember Body Rock TV. Time flies
❤❤❤😊
Highly recommend Les Mill's online RPM and SPRINT spin programmes. Grueling yet fun!
ZUZKA!! You're still HERE on YouTube! My algorithim brought me to you randomly! I used to do your AMRAP workouts ages ago. Speaking of ages you have not aged a day! You're more toned and defined…and may I say a little bulkier. YOU LOOK MAGNIFICENT! 😍🥰
Wow haven’t seen her in a min.
Zuzka???? Are you still here??? Doing sport??? Very very good…..
I love these videos and the coffee talks!!!❤❤
no
Hi I saw you when I search butt work out I saw a lot of video today I love it and I subscribe you
When I lose weight I lose from my butt I don’t want it please help me to gain what kind of exercise is help? I am 53 years old
Thank you
YouTube just served me a 10 y/o video of yours, ZWOW 100 ❤😅 and HOLY CRAP you have barely aged.
Not just your looks, your positive vibe, joyfulness and radiance… it's pretty much intact. That means you are ageing slowly and VERY gracefully.
That is a real testament to your hard work and knowledge you share with us. Massive respect. 😊
Классная , красивая девушка
Iwas just recommended a video of yours from 7 years ago… do you not age ??? 😍🤯😂
You just sit there stare at nature and ride your bike all day
Wow 👌 what 😂a great life
Interesting, I just use this chic named Zuzana’s HIIT routines in the morning for my primer workout. Maybe you’ve heard of her? She’s Such a Babe 🫠. But I’ll check it out.
Pěkné video a skvělá angličtina :)).
I wonder what you will look like at 50 or 60 years of age. Easy to talk fitness at your young age. But your clock is ticking so enjoy this brief time of your human lifespan.
Hi Zuzka! How much rest in between after dinner and 15-20 mins exercise?
Maybe a rebounder will a better idea. I have never seen you getting into that alternative which does a lot for our health within just 10 to 15 minutes. Plus is a fun way to exercise making it more appealing.
Best is to go for a walk after dinner and take advantage of the red light and start producing melatonin to live a circadian rhythm.