My Cold Plunge Experience (What Benefits Does It Have?)
Join me in my 3-min cold plunge experience as I explain the research and benefits behind it! ✔️ How To Build A Cold Tub For …
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February 20, 2026
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"Harmony in Every Heartbeat
Join me in my 3-min cold plunge experience as I explain the research and benefits behind it! ✔️ How To Build A Cold Tub For …
source
How To Build A Cold Tub For Less Than $400: https://www.youtube.com/watch?v=z_-MIJTTY8Q
For it matter if you do cold showers in the morning or night? For the benefits?
Hey great description. I have to say I take cold showers in the summer and that is very helpful for me.
However I live in the Northeast so it gets very cold in the winter here. Do you think it's still a good idea to do a cold plunge in the winter even when it's very cold? Hope to hear from you. Thanks
Thanks for this video Dr. A! I live in a condo so all I can do is turn the water really cold the last few seconds of my shower time. It does help feel more energized throughout the day!
I live in a mountain area of Central America, and it gets pretty cold, I think I'll start plunging myself in the pool very early in the morning, it might work ;). Thanks!
How cold is your cold tub?
I agree
I broke my wash machine, had to wash clothes in my creek. This time of year it is about 50°F. Of course I got pretty cold and wet. I noticed I started to burn fat. I haven't changed anything ekse in my routine.