Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout
Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout ————————– 490 PREMIUM Workouts — NATE BOWER …
source
March 31, 2025
Headlines
"Harmony in Every Heartbeat
Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout ————————– 490 PREMIUM Workouts — NATE BOWER …
source
Join this channel to access Elevated Workouts, Live streams, and perks:
https://www.youtube.com/user/NateBowerFitness?sub_confirmation=1
I love boxing and you managed to bore even me
Does anyone else have so much trouble with the gloves off segment? I get to 30-40 seconds and literally can’t hold anymore past that
I've done this 3 times
Sorry to say but your right foot is all time in a wrong position. You right hook would be soft and not hard.
Wonderful
I don’t know the moved beyond 1,2
Learning help me
👍🏼
Just did for the first tiem with my standing bag, damn that was cruel, doing it again for sure
Thanks!
Wow I made up my mind to box today for some reasone and never boxed before. Yes i need a diffrent hiit workout and o this hit hard Love it ready for the next one…
I Did this workout 2 days in a row and liked it a lot, I used a 20Lbs weighted vest + 14oz gloves during the exercise.
Thank you
I would do this workout throughout covid but never went all the way through, just completed it and I was cursing this dudes name during that last part hahahaa
The end of that was brutal, great workout
If iam alone and I wear gloves then who set timer
I'm back! Thank you, Nate🫡🫡🫡
Really average work out and fits on me. Thank you
Using this for my next workout. Cheers man 🥊
Exactly what I needed! Thank you! 👊
Can you do it with a medium/lighter weight bag instead?
Great session🔥.
Can someone pls help me and tell me what OZ size gloves to wear for this.
Words cannot describe the hatred I have for the last workout. I was so excited when you said gloves off cause I thought it was gonna be an easy shadow box 💀 Over all amazing video
That was my first video with you
Back to the boxe after few months off thanks I’m dead 😅
😮💨😮💨 I finished tho
2024 and still doin this. Thank you❤
Left shoulder started hurting on 13m. Finished wo to prevent injury. There is always tomorrow when the joint feels better, right?
Gassed out at the end but sweating like I just got done swimming 🏊♂️
Those lunges are fing brutal, but the work out itself is very nice. Good mix of techniques and pacing! Thanks for sharing Nate 🙂
This was a good 1
Thank you
Glad I found this vid. Thanks NateBowerFitness.
I just recently started practicing at the local gym and I can tell I’ve got a long way to go. Appreciate your teachings and demonstration. 👍🥊🥊
is round 3 typed incorrectly ? its a 3B – 2 – Then 3 AND then 2 to body ?
How much calories do you burn in 30 min of training?
Speak less, ure voice is irritating
I never get tired of doing this one! U need another like this!!
For beginners pretty nice but for more skilled boxers this is boring.