Morning Warm Up Exercises (Beginner Friendly)
Warm up is really important for a healthy body. Warming up your muscles before every exercise will improve your workout.
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March 14, 2025
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"Harmony in Every Heartbeat
Warm up is really important for a healthy body. Warming up your muscles before every exercise will improve your workout.
source
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me gusta
So good stress 👍👍
thằng so much k 👍👍
Спасибо❤
I'm only 32 but due to sedentarism and long hours sitting at the office got messed up with sciatica, lumbago and carpal tunnel, been doing these cause a student of mine suggested them and they help a lot, the wrist exercises help with the carpal tunnel and the leg raises and back stretches help a lot with the sciatica and lower back pain. Do these every day and I stay relatively pain free if I do them 2 or 3 times a day. 😊
Thank you for this opportunity to have full video improvements exercice
Egzersizler çok güzel
Molto meglio da quando vi seguo
Thank you 😊
تمرين مهمًجدا
💪💪💪
💐🤗👍
I love ❤ these warm 😍 up exercises. Gets me warmed up nicely. 😅
حقا مفيد انا استمتعت جدا بهذا الى الافضل
👌🌹💟🌹😊🙏💐
ดิฉันออกกำลังกายตามคลิปนี้แล้วช่วยให้ร่างกายของฉันมีความสุขและผ่อนคลาย ฉันSave คลิปนี้เก็บไว้แล้ว ขอบคุณมากๆนะคะสำหรับคลิปที่มีประโยชน์นี้👍👍👍👍👍❤️❤️❤️❤️❤️
Great warmup!
Best video👍👍👍👍
Awesome
Amei esse exercício boa noite ❤😮
💯🙏🙏🙏💯
Thank you , I love it because it works perfectly for me , I’m senior 75 😂❤ slow and gentle
❤ Thank you for existing 😮
Super thank you ❤
Спасибо большое !!
I do these everyday! I like it when you have the beeping noise so you know you are getting ready to switch stretches! Ty for these and the skeleton to show which muscles should be getting the stretches. This helps me to know if I’m doing them correctly as a beginner! Ty!!❤
Make it doab.e
Why are you complaining about the music when it's the workout you should put your attention to. If you're so weak minded music stops you from working out. You really never wanted to workout in the first place. But that's your loss and my gain. The music is motivating so that once I complete these workouts the music is over 😊😉
❤❤
jejui❤❤❤😂🎉🎉
Nice…
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНУЮ РАЗМИНКУ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👍👍👌👌
👍👍👍
good
!!! GREAT WORKOUT !!!!!
❤❤❤✊✊✊👍👍👍
👍👍👍👏👏👏💕