Minimalist Bulletproof Leg Training
This is a guide to training your legs as a minimalist. Little to no equipment to become strong, flexible and coordinated in the lower …
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"Harmony in Every Heartbeat
November 22, 2024
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These 5 categories are areas I try to keep up in my body throughout the year. It doesn't mean you NEED to train all of them at the same time…. Going through phases with each style or two seems to be the way to really develop your Legs over time. What category of Minimalist Leg training most excited you?
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4:51 the excuse me what squat
Lunge. Squat-jump. Sprint.
That's all you need.
4:50 let’s be honest. That was done on purpose
Kettlebells don't require a high level of skill? I see so many people use them wrong. It definitely takes skill, and it takes time to learn some of the fundamental movements!
you ever in construction before ??
lol yall smoking hash and working out? hashashins 😮
look up the Duck Walk in traditional Tahitian dance. your gona flip
agileness is not a word
@4:50 Jack Black is a master of the co….ck squat
can you do an upper body version of this?
Agileness is not a word, the word you are looking for is agility
This is the style of training I have been looking around for so long. I eagerly wait for all your videos. Thanks
I love your content and really like the fact that it putts attention to all details of fitness and body movements, the thing is… I have no idea how to put it all into a week workout schedule 🙁
U guys have the best tips and techniques thanks for all the knowledge ill use on my next training🏃♂️
…agilness
could not watch it, too many adds
4:48 Bro thought we wouldn't notice he put a dong joke in via a fake video glitch.
Uh, yeah… some of us have jobs to go to in the morning, amongst other responsibilities. I dont have time to go to the park and spend the afternoon training my fast Twitch fibers😂. Some people are fit. Some people have a savings account. the ones who have both are trust fund babies.
I told u own me money not videos teaching me stuff
i love highschool wrestling mann
nowadays the only leg day I do is climbing a hill running once a week. I almost do 12 minutes whithout stopping. It depens on the day I train and the stamina that I have that day.
2:57 yeah, the worst possible movements for your knees were made to shatter them. you can do lunges with additional weight only in one hand, and that's would be perfect for your legs and your core
wtf there's two of them, i thought it was one person
no way this training makes your legs bulletproof, prove it!
Fake. I did it, got shot and the bullets perforated my legs regardless.
How can i do dead lifts i dont have any weights to carry
😂😂😂😂😂😂
How can I form a loosely structured routine around all these excercises into one or two leg days a week?
Great video!
Simply explained, well presented, and quite well rounded and comprehensive! I can't of any way to fault it.
THANKS!
Agileness 😁
Sled pulls forward and backwards are my hurt cave for now . Love it 😂
Daaang. This channel is intimidating, but i keep trying the stuff.
good video, good variety of exercises not requiring weights..
you used 2 songs make the video so hard to listen to 😢
This is a whole world new world of exercises for me! Thanks for enlightening me ser!
Sobeit futuristic pirate, I shall take thine advice on leg strength and overall mobility.
What are the white shoes with gum soles – they look flexible. Doesnt look like vivo?