Minimalist Bulletproof Leg Training



This is a guide to training your legs as a minimalist. Little to no equipment to become strong, flexible and coordinated in the lower …

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38 thoughts on “Minimalist Bulletproof Leg Training

  1. These 5 categories are areas I try to keep up in my body throughout the year. It doesn't mean you NEED to train all of them at the same time…. Going through phases with each style or two seems to be the way to really develop your Legs over time. What category of Minimalist Leg training most excited you?
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  2. Uh, yeah… some of us have jobs to go to in the morning, amongst other responsibilities. I dont have time to go to the park and spend the afternoon training my fast Twitch fibers😂. Some people are fit. Some people have a savings account. the ones who have both are trust fund babies.

  3. 2:57 yeah, the worst possible movements for your knees were made to shatter them. you can do lunges with additional weight only in one hand, and that's would be perfect for your legs and your core

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