Mike Tyson’s Exercise for Instant KO Power
This exercise you see Mike Tyson teaching here is called the Tyson Split Squat. It’s one way Mike built his legendary punching …
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February 2, 2026
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"Harmony in Every Heartbeat
This exercise you see Mike Tyson teaching here is called the Tyson Split Squat. It’s one way Mike built his legendary punching …
source
Tyson was big all over but he’s legs where probably he’s biggest muscle part.
i would love to start doing this more. I have a great secret for completing a lunge / split quat for optimal mobility with perfect form.
Sometimes we get too much into our head.
This is absolutely not substitute for cardio it's still a muscular exercice without oxygene
This NOT a Tyson developed movement. Coaches have been using this forever. He does use it , but so does pretty much any athlete that develops forward forces. Like saying Tyson invented jump rope.
Thank you
Wrong. Check your cte
it's not a squat it's a technical move 😔 😊 not to train legs ok 👌
Tjis can also imbalance your body and make it un symmetrical. especially legs
Precz z dziadem i toba kacapie pierdolony!!!!!😮
Ngannou dosent need anymore power ill tell you that
Tyson split squat? No no no it’s called a knee bend Carter Weber from peekaboo boxing academy talks about the different types of slips
If you wanna knock-out like Mike Tyson, you gotta be thick, strong and have hard black bones, high carbon content = hard bones from your melanin .
This is where the strength comes from the root of your tree, plus behind it. There is solid hard peanut butter mass structure = high carbon content, this is where the wool comes from, is you cut all the hair off of a polar bear or a sheep both have woolly hair they have jet black skin equaling in the animal Kingdom. Some animals have high carbon contents also , in order to make steel, you need high carbon and soft iron plus heat there are people walking around with high iron blood, high carbon content melanin, and they love the seven electromagnetic wavelength from the sun = energy or heat ( if you are a non-minority athlete the number one thing you should be building up since you’re dealing with people that are built in the image of God and you are not you should be building your bones up and the same stuff that build your bones up will help your muscles get thicker and stronger = peanut butter mass like carbon something you don’t produce because of your SLC mutation, plants produce, chlorophyll, and natural man produces carbon understand we’re walking trees , this is why white peoples/SLC mutation people depend on metal to build their bones, a.k.a. calcium is a metal smart people,, Black people do not need this metal pass birth like most organisms in line with nature,,
Roget international thesaurus 1834 the negro in the image of God the Creator 🤨, they won’t bring that up in school 🤨🤷🏽♂️, the Indios people/Black people structure comes from carbonate/carbon this is where they get the rich color, strong hair, dark strong eyes, strong organs, stronger muscle , stronger thicker mass naturally this is where their women get Steatopygia naturally versus non-minority women, Asians have some of the lowest levels of carbon without being an albino.
the carbon creates peanut butter mass there is actually a formula showing the difference in minority and non-minority people structure, giving the exact mass difference and the formula of like one to 10 and one to 20. I don’t know you have to look it up 🤷🏽♂️,, where others are like raw biscuit dough the melon and makes Black people like peanut butter, even if they set up and did nothing couch potatoes they still have thick muscle mass verse other race of people that do not have high melanin production via light like a plant photosynthesizes carbon water and air to produce sugar for fuel we produce carbon for structure from the same light understand.
A minority by mass is greater than non-minorities ( every sign shows you who they are that they are the children of God, even the Spaniards called them the indio’s a root term for Indian meaning another word that is a root for both is
Indigo, they were called the indigo children of indigo God pronounced even in the old Bugs Bunny cartoons Haw-Yaw Haw-Yaw Haw-yaw Haw-yaw Haw-yaw , HAW-YAW while being chased by a dark skin people supposed to be indigo Afro autochthonous people meaning Black people the children of God even in their books , in Afro asiatic Hebrew encyclopedia Britannica since the 1800s Strongs concordance h1961 exodus 3:14 osmosis Moses. This is my name as a memorial to the afro asiatic children of Israel forever !!!!!!!! Hey-Yod-Hey Hey-Yod-Hey = in the King’s English Hayah Hayah or transliterated not translated as I am that I am or I am who I be even though in Paleo Hebrew there is no word for “ that or who “ there is no vowels or WVJ etc .
The primitive root correct form perfect tense is Hayah Hayah in English belonging to the Afro Asiatic God and his Afro-Asiatic children Albert Perry’s, why chromosome re-classified as African-American from Afro-American African proxy for Afro, so Africa would be called Afro-ka in proper form proper tense .
See how the truth is hidden even the name they give us is an abomination look up the etymology of YAH exclamation of defiance yelling,defiance, exciting BUT THEY TOLD YOU HIS NAME IS JAH OR YAHWEH and uneducated person would believe them without this proof God didn’t tell us that was his name in the first person and this is a true meaning of profane or profanity to call God by whatever name you please especially your name he didn’t give you in the first person and just because you didn’t translate ignorance is no excuse. God don’t speak English. It’s an abomination. He speaks Paleo Hebrew, so I am that I am in Hebrew is something totally different even though it’s a transliteration it was never meant literal. He has a name, not a title ElElyon ElSHaddai these are all titles not a personal name. God told you his name to his children. All the other nations were supposed to call him by titles so they wouldn’t blast thing or use your God name in vain get it 🤨🤷🏽♂️.
The God of the Afro people before Rome forced Jesus H Christ = Jesus Helel Christ = Christ Lucifer Jesus 🤨, and his mother Barbelo aka Asherah aka Attar aka Eos Venus aka in Christianity the Holy Spirit the heavenly mother , and Jesus h Christ father the Domedon Doxomedon aka Amen the hidden one the sky father god with no written name .
Tyson should have used it in the Paul fight 😅
It also wore out the cartilage in his knees.
Good for the back, spinal😂
Squats can help with cardio, but squatting is a muscle building exercise not cardiovascular, also Tyson did JUMPING squats, you can see his training by just looking it up.
Be! This is a technique. Do this as a repetitive exercise and you will not have knees after your first session.
Be careful with internet gurus
Mike Tyson? He lost all respect
Just more proof that Mike's last fight was rigged
That’s just a technique to create more power in the throwing of a punch. To build the power in his punches he would do things like weighted jumping squats
Mike Tyson tea bag routine
Punchers are born not made 😤
That's called a tea bag
Then all of a sudden mike legs had no power
Mulike tyson name is mud he sold it for 20 million dollars
Mike Tyson is an idiot
Good to see Merab Dvalishvili has a YouTube channel now.
He's had like 8 back surgeries… Healthy back might be a reach
The guy explaining the Tyson exercise sounds like Mike himself
I’m high as kite. After the video without your face in it with iron mike, you sound like young iron mike. Mike like pigeons now mike like to feed pigeons to crocodile
Using this on the first day i learn it
He does have the greatest defensive moves
Mike Tyson secret training is just tea bagging😂