Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka
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"Harmony in Every Heartbeat
November 7, 2024
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Perfect podcast loved the direct information really makes it easier to understand and implement into your daily life.
Anyone know a company that processes Ancestry genetic raw data for methylation genes?
I eat plenty of red meat & eggs & take MV but my annual showed low b12 level so there you go have. Now started taking methylate B vit.
Im a nurse with 40 years experience many of those years were in neurology. This information makes perfect sense. Im 69 & i wish I had known this info sooner. I will share it as much as i can when i think it will help.
Humm, last time I trusted doctors I was told I was having panic attacks ….it was a brain tumor for Pete’s sake . But I’ve been beating the MTHFR drum for 30 years . Thanks so much for making it understandable. Linus Pauling institute brought it to light before internet was developed. Please get into what happens when someone that has MTFR gene consumes folic acid … it stores it because it can’t process. At times creates a tumor . Or stores in liver . In laymen explanation. Please do a teaching on this
I also use P5p the active version of b6
😊 Great videos, I love learning. The tube at the tip of shoelaces is called an AGLET 😊
Loved both of your podcasts. Myself and our family are working towards incorporating all your sound health advice into our lives. Our family is an holistic one, you are allowing us to fine tune our lives. 💕😊
How important is red light therapy? I bought a body mat. I see you have one too. I am working to adopt all of your morning routines. Cold showers, breath work, early sun, grounding and improving by my diet, I ride my bike every morning and evening. I have been doing a lot of good things for years as my dad taught me. You have made me realize I need to get more exercise in my arms. Thank you for helping me pull it all together. 😊💕
I turn the sound down, slow the speed, and look for your definition in subtitles.
Where can we download these blood test panels ?
How much of the methyltetrahydrofolate, etc of those like vit B’s, do u suggest in mg amounts. My vitamins have them all-the good ones-but didn’t know if I’m getting enough.
Can you buy the 10x optimise outside of America?
I have Renauds syndrome. When my legs and or core get cold, the blood rushes from my fingers and turn white and its very painful. Any ideas?
Thanks
You should have Dr.Peter D’Adamo on your show, the combination of what you do and what he does would be amazing.
Thank you
PLEASE do a whole episode on mold/ bio toxicity with a guest who gives practical advice, actionable steps. THANKS, Gary!
isnt it just easyer to try a multi vitamine with methylated stuff and see if you improve? Also generally, people dont improve so it goes to say..
Certainly in the UK doctors are destroying the nations health. Recommending grains, pastas, cereal avoiding red meats, to many eggs, slightly high cholesterol they issue statins, slightly high blood pressure they issue beta blockers, acid reflux it's PPIs, they are killing us so pharma make a fortune.
Well I eat steak, lamb, eggs, salmon very regularly so no way I'm B vitamin defficient.
These are quality local products not supermarket bought.
Yet my anxiety, excess brain function, catastrophising syndrome are all off the charts, I never sleep, never stop worrying about any topic you can mention.
So maybe it's just a methylation issue?
I saw your chat with Joe Rogan and you mentioned 1000 mcg of Methyl folate could help correct the imbalance, so I'll give that a try maybe start lower dosage and progress, I've seen other discussions where it can cause mood swings, irritability even excessive anger, so will take it very responsibly.
Thanks for all your doing👍
I’m still confused about methylcobalamin vs hydroxocobalamin. If your body still needs to convert hydroxocobalamin to methylcobalamin, how is that the better form and why can’t some people not use methylcobalamin?
Where is the link to the recommended blood panel?
What protein shake would you recommend?
How come there isn’t TMG in the 10x Optimize? Isn’t that needed for methylation?
Please talk about reverse osmosis machines please
Part 1 was great, can't wait to hear this one! I shared part 1 w/ my friends. Thank you!
The hydrogen water maker is made of plastic thus it's really bad😢😢😢😢😢😢😢😢😢😢
Is there a video on MAO-A-R297R?
How do you produce supplements? Where do you get the raw materials? Super curious as to how these are derived.
Love all the content and I just sent off my genetic test a few days ago. It would be awesome if you could spend a little time at some point talking about asthma. I developed it as an adult after years of dealing with sinus issues and multiple endoscopic surgeries. Thank you in advance.