Metabolism-Boosting, Fat-Burning Workouts
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"Harmony in Every Heartbeat
October 7, 2024
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Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt
Hey Dr., what strength exercises can I do while I have bursitis in my knee, which causes swelling? I have tried doing squats and lunges which I know are extremely good for me, but I feel they are making the issue worse
Thanks for sharing 👍 😊
Some good tips here, I would join the program but I’m not a mother.
Definitely this is not for people who had injuries like me ; I had a surgery in my me because stupid work outs like this. Just be careful people .
how many kilos for the kettlebell?
Why do you recommend this exercise? I am not against strength training exercises, it is important to keep muscles strong. But women don't want volume they want very lean long muscles. Why don't we try to train the muscles that usually don't work and balance our posture? Ballet exercises usually activate the muscles that were not used before, producing very lean muscles and most of the population can work on gradually the perfection of the motions forever. Exercise like you show involves muscles that are already strong enough for the majority of the population and they don't need to increase them. Diet is the major contributor to weight loss.
I love my swings
Do you've something specific for women in Peri-menopause/menopause? I don't think very many women in this stage of their life can do the burpees, jumping rope and dynamic planks, especially with extreme body changes. So please share something specific for such women. Thanks
I sweat more when I lift weights. Valuable content
Indeed very informative video
God keep giving you so many more blessings in many ways. Your generosity is so appreciated and admired.
Awesome. Thank you 🙏
What about people that had it torn retina? I don’t like all the head bobbing with kettle bell what do you think about that if you have sensitive eyes and retina?
Excellent. Thank you.
Excellent.
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Very motivating, inspiring and informative. Thank you.
So grateful for the information
Amazing video love it
I agree, more knee, friendly exercises and ones that don’t require getting up and down off of the floor. Not everybody has young knees.
Good exercises…surprised thrusters didn't make the list
Great 👍
If u cant have weights at home what do you do
This is great information about workout. Thank you so much!
I can't do the burpees. What's the alternative?
Ineed a workout that wont hurt my knees
Love your work I'm not sure about the diet but love workouts are thi on YouTube channel thanks