Lower Body (Tuesday) – MUSCLE MONSTER | 12 Week Size building program by Guru Mann
Lower Body – MUSCLE MONSTER | 12 Week Size building program by Guru Mann MUSCLE MONSTER SPLIT ▪️Monday …
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March 12, 2026
"Harmony in Every Heartbeat
Lower Body – MUSCLE MONSTER | 12 Week Size building program by Guru Mann MUSCLE MONSTER SPLIT ▪️Monday …
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🟠MUSCLE MONSTER WORKOUT SPLIT
▪️Monday – Upper Body
▪️Tuesday – Lower Body
▪️Wednesday – Rest (or Cardio)
▪️Thursday – Push
▪️Friday – Pull
▪️Saturday – Leg
▪️Sunday – Rest
Love and respect from Pakistan ❤
Sirr aap awaaz dubbed hai original kyu nhi
Plz consider making videos like you made workout videos filming your self with voice over thats what we feel connected but not this kind of videos rest thanks alot for all your efforts and videos it really helped us
Squats karte hue knee mai cut cut ki sound aati hai pain nhi hota,aisa kyo hotahai 😮😮
Amazing content as always!
Sir why u haven't post Wednesday excercise videos
Can anybody explain me please why he haven't post Wednesday excercise video
This tutorial is outstanding I will come back to watch it again.
Hanging leg raise kaha gayee Jo.list mai hai
Sir Grey hair ko black krne ka koi safe trika btao na
Best fitness guru of the world😊
Guru sir still look like under 35
Big Fan ❤️👈
Lagana kis kis din hai
Guru maan sir pls Make video in powerlifting
Aisa lag raha hai pro bodybuilders k liye h ye video 😢
Sir new series new/begginer ke saath start kra kro na result to pta chale day by day
That part at 2:45 Instant goosebumps
Guru maan ji good job sir 👍👍👍
Love you very much sir ❤
The editing is top-tier. Seriously impressive
Great bhaji
Your model is holding the bar beyond his shoulder width in romanian deadlift
Sir i need your help can you help me? Please
Thanx Guru bhai 🙂…
How many failure sets a natural person(not on enhanced drugs) should perform in order to optimise training for hypertrophy?
So exited sir G god bless u
Love you Guru 👍👍👍👍👍
Fitness icon of India 🫡🫡🫡
❤❤❤❤❤
1. leg extension 3 sets, 10-12 reps (90 seconds rest)
2. Barbell Back Squats 4 sets, 6-8 reps (90 seconds rest)
3. Leg Press 3 sets, 10-12 reps (90 seconds rest)
4. Romanian Deadlift 3 sets, 8-10 reps (120 seconds rest)
5. Seated calf raises 3 sets, 12-15 reps (90 seconds rest)