Lose Weight and Feel Great with this Quick and Effective Workout
Not all workouts are created equal when it comes to weight loss! Get your FREE MEAL PLAN + WORKOUT sent straight to your …
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April 4, 2026
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"Harmony in Every Heartbeat
Not all workouts are created equal when it comes to weight loss! Get your FREE MEAL PLAN + WORKOUT sent straight to your …
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Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt
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Could you do a vdo on how to do pull up for 47 years old woman pls. Thank you doc.
This is awesome, thank you so much, Doc!
I like to start with 10 reps of each set and work my way down 😂
Thank you! ❤
"… into 10 push-ups, so super simple." Lost me there. I can't even do one push-up. 😂
13 sets done ✅ I used 18, 20 and 30 lb kettlebells in rotation Took a little over 30 minutes. Fun and sweaty. Went fast! 🎉 64 and strong!
Anything knee friendly to replace squats?
Hello Dr Antony,
I have limitation with shoulders (ROM).
QUESTION : is between 5 and 10 pounds are enough for this workout ?
Thanks to let me know.
Maude, Montréal
Just finished this workout (3 rounds) it was awesome! Thank you for sharing it . The link for the 24 min workout states it’s for men . Is it ok for women also ? I am female . Thank you .
Thanks respected sir 🙏, I will be happy if you could guide me about I am 60 yr old female, I do regular power yoga alternate with hatha yoga in that case am I supposed to do strength training also? Thanks in advance
Very interested, it looks challenging. But going to try it! Thank you God bless you 🙏
Thank you for your very smart and effective workouts, Dr. Balduzzi. 🙏💙
How many times a week?
What is the weight of the kettlebell?
Is there a good target heart rate for a 69 yr old gal who’s active and works out on a fairly regular basis?
Thank you for this. What is a good starting weight for a beginner?
Thank u for this.