LOSE BELLY FAT SITTING DOWN | SEATED ABS WORKOUT – At Work, Home, School
Hi guys! This is easy seated abs workout for all level. Follow this exercise at your home, office or school. You can get more energy …
source
March 15, 2026
Headlines
did. anyone see results?
THANK YOU SO MUCH! I am in my late 50's and found this easy to follow, although a little challenging as a beginner. No doubt I will ease into it as I progress on a daily basis.
25 skinny but extremely extremely weak. Here to make progress on myself😊
After all videos I’ve attempted…..you are the best!!! Thank you
didn't make it through but will be back if you're not in shape its harder than it looks
I'm 74 and just started in october 20 with this gal. She starts right off with the exercises which I appreciate. Some of the others I looked at talked so much before getting into the exercises. I like to get with it at the beginning and cut through the "small talk" (which may be important) but I want to "get with it". i do all seated exercise every day can you make more seated exercise.Thankyou.😍👌👃❣
Nice thank you
Thank you
Great workout! Live the music! Thank you!
Nice workout but I prefer spoken coaching during a workout. It’s motivating for me. Sure this is done for an international appeal.
Super ❤ Danke😊
Excelente rutina. Saludos desde San Sebastián (España)
Im 73 and weigh 101 kg well overweight with heart and lung problems
. Im going to do these exercises for a month. Ill let you know the results
Thank you for today.
Im 29yo mom of 2 that lost herself and selfcare in motherhood. Now that my 2 toddlers are both over 1yo i noticed how much i neglected myself and as i have no time for gym ,i find this extremely helpful for office workout while on break. I can feel the burn,pain and puffines i wouldn't get 3 years ago, but this is a start. Ill be looking for as many as possible of these office friendly workouts for my waking up from neglect of myself and new selfcare.
Thank you for making it easier.i managed to complete almost every workout but it is hard for me. Id love if i could find core workouts that are office friendly and 15min max so i can do them on my break.
I'm 74. I made it all the way through, but I'll be back tomorrow. Thank you.🥰💔🙏
Today is my first day of doing workout.. I am lasting 11:08
j’ai 62ans suite à un burn out je me suis remise à bouger ; vos exercices me conviennent parfaitement. La 1er fois que je les ai vu je me suis dis "facile", mais je n'étais plus cette femme de 40 ans qui faisait du sport presque tous les jours. Le travail est passé par là et à force de reste 12h 15h à travailler devant son écran non stop, je ne m'étais pas rendu compte que je me renfermais, boulot dodo. Mais là stop il faut se reprendre en main, travailler moins, bouger et respirer. Merci à vous.
J’a
Me too , you go girl 🎉🎉🎉
I'm 58, very hard..but did it 💪
Wow! That was a fast, sweat filled workout! Thank you!
Shar Campbell-Clements ❤
Fantastic!! Love to do, when am babysitting my 18mth old.😂
DAY 1 ✅
DAY 2 ✅
DAY 3 ✅✅
DAY 4 ✅✅
DAY 5 ✅
DAY 6 ✅
DAY 7 ✅
DAY 8 ✅
DAY 9 ✅
DAY 10 ✅
DAY 11 ✅
DAY 12 ✅
DAY 13 ✅
DAY 14 ✅
Obwohl ich ein Sportmuffel geworden bin. Hat mir das Training sehr gut gefallen. Es tat richtig gut werde auf jeden Fall weiter machen gleich ein Abo da gelassen um nichts zu verpassen 😊
I'm 69 and had 4 spine fusions last year. I haven't found any chair exercises that I can try. I'm going to try this one. Hopefully it will be ok.
I am nearly 80 and love my age
Hi how many time should i do per day ?
I have started today!
I finished ☺️☺️☺️