Killer 3-Move Biceps and Triceps Workout (Stop Making This Mistake!)
Looking to build bigger arms and fill out your shirt sleeves? I take you through and explain a 3-move circuit that I use in my …
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"Harmony in Every Heartbeat
December 23, 2024
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25 lbs is a light weight?? Awesome strength bro!! great biceps exercises!!
Your awesome Paul.
Im 44 snd knowing you at 50+ and Jeff Cavalier at 45+ are in killer shape is encouraging to me.
Hi Paul. GIANNI here from England. I’m desperate to loose belly get. Any advice?
Love watching
Thanks so much. I have done arms this morning already. I can’t wait to give this a go later this week 👍
😂😂😂🤡🤡🤡
More of a sales pitch for transparent labs. Also, using very light weight hitting twenty reps. I mean he’s not a big guy, like 170lbs so he doesn’t / can’t lift heavy, hence why he is able to do twenty reps. Just two exercises for triceps is not recommended, minimum is three per each bicep and tricep, if able add one more exercise to the tricep as it is a larger muscle than the bicep.
This is not a full workout for arms. However, intensity and maximum contraction is key. I have been training for 60 years.
I learn more about you from Sénégal west Africa,big thanks
Paul, we need a link to your handle bands that you use….
Don't know how old you are, but I am 59, and though I look pretty good for my age, I can't wait to integrate this regimen into my arsenal for arms. I typically do 10-12 reps to failure, but I'm willing to increase the rep range if it will increase growth. Thanks for the info
Lost me at the product pitch!
Età? 😊
New subscriber and loving the videos, I also use those same supplements, just wondering what fitness wear brand you had on here? Thanks
You forgot you're juice'ing program mate
My warm up is 100 pull ups over the length of a week.
Is that your private, personal gym??! I’m just surprised, the gym is either closed or you somehow have the entire gym to yourself. I’m amazed if that’s your personal, home gym.
Everybody has to find out what works best for them but the key is being disciplined enough to be consistent enough over the years
Im not disputing that he knows what hes doing but, i dont understand why he did more on biceps when triceps are a bigger muscle group. I thought it would have been 2 exercises for triceps and one for biceps
Triceps account for three-quarters of muscle in the arm… I would add addtl. exercise then for tri's to balance out the workload.. Machine pushdowns or overhead press..
Take your shirt off dude we can tell which muscle it works
Paul, im sorry brother but glutamine is pretty much a usless supplement product!!! You dont need that fir a supplement i even tried that last year and i even read that in article on net. when ppl sell you that its bs!! I got a whole bottle of that crap left over. Well for Aerobic and endurance purposes it's a total waste of money!!! Its not like going to prevent you from getting a cold during intense excercise either. Its so abundant in the body and you get from the food you eat. It is optimal for POST workout like after all the workouts but not significantly. BCAAs are not enough!! There are only 3 of them. You need lysine as well. Nitric oxide is L-Citrulline + L Argnine. Eggs are the only thing i know has 20 essential amino acids (EAAs). But its high in Cholesterol.
Its easy to have sleeve filling arms…just buy t shirts 3 sizes too small. 😂
always nice to see companies trying to pass off hmb as useful, there's tons of idiots out there, somebody's gotta take their money
I workout at home so can the cable exercise be substituted with resistance bands
Hi do the membership workouts change monthly ? What splits are used ? New to the channel . Great content 👍👍
THANK YOU VERY MUCH FOR SHARING ! VERY GOOD VIDEOS OF TRAINING . GOD BLESS AND TAKE CARE 😊
It’s great to know about supplements.
Thank you 🙏
Hello how are you, your my imagination
❤❤❤❤❤
So all pre workout products have caffeine.?. Because I cannot do caffeine.
Good excersises
🔥🔥🔥🔥👍
What is your age dad?
You are my model for my future❤
너무 좋은데요! 구독하고 갑니다 반가워요, 저도 당신 영상보고 잘 해볼게요
Thanks Paul for sharing your knowledge and experience 😅😂
can i be your personal trainee?
What's your opinion of using a Total Gym?
The minute you mentioned BCAA, pretty much lost all credibility when it comes to supplements.
Muito bom mesmo gostei muito
Hey, my name is Wendell Logan I live in Kentucky. I’ve been trying some of your workouts. They are really good thanks I’m 61 years old also.
Grandpa strenght
What's your diet plan like ?
Just one set of this sequence? One set gives me a good burn, when going to failure like you mentioned
ROIDS IS WHAT HE SHOULD PROMOTE.