Kettlebell Workout For Women – 3 Most Effective!
If you’re looking for the best kettlebell workout for women, one of these 3 will fit your fitness goals! Get your FREE MEAL PLAN …
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March 26, 2025
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"Harmony in Every Heartbeat
If you’re looking for the best kettlebell workout for women, one of these 3 will fit your fitness goals! Get your FREE MEAL PLAN …
source
Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt
Phenomenal video, super workout. Congratulations! Thanks for sharing.✌️🫶🌞
Thank you 🙏🏾
What do you do if you don’t have kettlebells
Enjoyed it
Wl work on it!!!
Wow, it is amazing how much useful information is packed into less than 20 minutes. Love all three. Thank you for the variety.
How do I know what weight of kettlebell(s) I should be using?
are these safe for someone with osteoporosis? Great training exercises! excellent job there kiddo!
Thank you. I started these exercises today and they are perfect for me to start with. Excellent teaching.
Can I use dumbells if I don't have same weight pairs of kettlebells?
I’m super excited to try this! If I start doing the first 15-min workout consistently three times a week, how fast do you think I would start to see results?
Is it safe for seniors (>60 yrs) to do kettlebell swings
How about kettle bell workouts for gals over 60?
C’est dur …. Vais_y arriver😢😢😢
great vid Dr. when you say heavy weight bell-pls what do you recc my start weight should be and up to, for 41 yr woman? i was told to do the lightest; I need toning-light jiggle under the arms-but want to know specific effective lb. Thank you-Keep up the Fit !!🎉❤
What is a good kettle bell weight to start with?
Love this workout—- I can easily modify it and build to more challenging levels ❤
I could hear your knees! Sounded like I was working out. Hahaha! Great job Anthony.🎉
Great routines💪🏼
Thank you so much! I started working out after watching your videos ❤
What's the right weight of kettlebell？
Kindly suggest proper schedule for a week for 92kg girl who is beginner… those pushups exercise are too difficult for 92kg person….
Hello I’m about to start a 5 day water fast and I need a plan to do strength work out so I don’t loose muscle mass please
Back pain all gone thanks to your exercise
Love this workout ❤
What weight kettelball should a senior start with?
What is your opinion on yoga and pilates for muscle and strength?
Very helpful
😯😯😯😯ooh nice something differet 👍👍🤔
I dont have any of those issues, and am 65 yoa
Hey there doc .. can women over 45-50 build muscle with strength training ?? As ppl say after 40 it’s only maintenance no muscle growth so wanted to clarify
❤❤❤ I love this workout 👌👌
I have been working out for years but have never use a kettlebell before which kettlebell weight should I get as a beginner 🤔
Looking for a new protein powder and came across a You Tube Doc who says all protein powders should be avoided, ground up protein stimulates insulin and "makes people fat." Could you offer advice on this? So discouraging when conflicting info is shared by doctors. Sigh!
Loved this Dr Anthony, especially the first one where I don't have to do a push up or go on the floor. Thank you 😊
I find it interesting and it seems odd doc always seems so winded during these short segments?
I’m going to do these. Great workouts, thanks!
Thank you very much,,❤❤❤
Awesome video! I do kettle bell exercises at least once a week.🙂
When i use this weight my thighs hurt for 3days i cannot even kneel down and straighten up without holding on to something!! It is though but thats why it works
Hi Doc! Maybe I missed it and I watched it twice before asking. (hope I didn't miss it) What are the kettle bell weights you recommend for each exercise? I have never used Kettle bells but I am not a beginner to exercise having done your other videos.