Kettlebell Pro Reacts To Zuzka Light’s Kettlebell Workout
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March 26, 2025
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"Harmony in Every Heartbeat
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Mentira ou não, eu curto essa gata assim mesmo.
Would be interesting to see her critiques of you.
She has come a long way from being a pornstar and being exploited by her boyfriend in body rock. Her dedication to health & fitness is very admirable ❤.
Balance, strength, movement for things like dance, and as you age, every day in life is important for not falling over. Its also important for things like dance. Balance, strength and movement, not just flexibility, great for mobility and range in motion. Also necessary for muscular skeletal systems, ligaments, the vestibular system and the list goes on. Also important for head, neck, shoulders and the ears, not just spinal health. The reason why there is a problem with rhythm or a little bit out of time, going before, is impatience, the urgency and crisis we are living with, but also because there are multiple rhythms that are going on at present, that don't go together. Some rhythms are more popular than others, popularity in movements, skill, exercise can lead to injury, because it develops imbalance in the body. Does not mean that much to the young, but as you age, you end knowing about it.I am going to play with the figure 8 while squatting and see what it actually does, and by the way I am not a kettle ball person, I just listen and learn about exercise, health, stamina, healing and movement and all sorts of things. It helps me be informed, So thankyou.
She puts it all together
That is an old video.
I hate youtubers like you, who only criticize to make money. She is helping a lot of people who are not "pro" and cannot afford to the gym or doesn't have the time.
Focus on your own videos.
Real of fake? I don't care. I just like looking at her. So hot.
Love her workouts. I still use her BodyRock workouts she created more than 10 years ago
do you only review kettlebell workouts? If not, could you review Bakhar Nabieva's glute workouts?
I think the first are called Kettebell number eights or something like that. She´s leaning too much and making it a lower back exercise instead of what it is: a cardio exercise. should be done with the back more straight in my opinion, this way I don´t feel my lower back engaging that much (I am a tad sensitive on my lower back as I had 2 herniated discs fixed with microsurgery)
She's an OG ! She's been doing this for aaaaaages! So we'd hope she'd have some legitimacy!
Can't argue with the results…
The value in the “pass-through squat” is monotony relief. That’s it! You do the exercise that brings you the same benefit of the regular squat plus the added movement for a little bit of balance control and to relieve the monotony of just doing the regular exercise over and over.
ive followed Zuzka for over a decade…like a lot of ppl here…. ive loved that she's does real time exercises with us.. she's always trying to improve… i like to see someone has finally critiqued her workouts good or bad …
she does this home workout for all those who can't make it to the gym or don't want to, but i think she also works out at the gym
I trained with her when I was much bigger! Did her stuff for a year, I lost from size 16-6 seriously , she is legit
Cracks me up that you think you are critiquing Zuzka.
I’m sorry but the commentary in the video is quite funny. Zuka started over a decade ago, the pass through is a legit kettlebell exercise (try it), and she got these directly from the father of kettlebells: Pavel Tsatsouline. If they didn’t work, weren’t natural, and didn’t serve a concise purpose for your body and your time, Pavel would never have developed them. We literally wouldn’t have the actual kettlebell without him.
Body, I don't see the point of them kitty bells. It is proven that those are bad for your joints ‼️
CLICK BAIT… dishonest !
So the point of this vid is to get some kind of reflective exposure from a professional to you humble site
Good critique!
She is My trainer since 7 years. She is the best out there
People actually watch her workouts and worry about if what she's doing is correct? Lol
99% of guys watch her for
1. Her Body
2. Her Body
And
3. Also her Body
this is pretty old zuzka workouts. maybe if you look at her current kettlebell workouts, then your suggestions made you will see she does them differently now. Her KB is between 30-50lbs instead of the 23lbs she used to use. She focuses on mobility and postural workouts now as separate warm up, cool down, skill/pratice trainings.
Love Zuzka …. my fav ONLINE coach since the past 10 years. Because of her i do what i do: Train people hahahah <3 Massive respect to her <3
Dude, you are NOT the authority on kettle bell work outs! Zuzkalight is awesome and she's been at this for years! You are jealous and you are a hater! I'll follow this lady Zuzkalight all day over some ugly dude, skinny dude like you who doesn't have the technical knowledge, skills and ability she has!!