Intermittent Fasting: The Benefits of a Weekly 24 Hour Fast
Ready to level up your fasting game? Did you know that incorporating a weekly 24 hour fast can supercharge your results?
source
"Harmony in Every Heartbeat
December 23, 2024
Headlines
Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt
Going to try it this upcoming friday! Ive faster 16 hours a lot before so i am curious what will happen and how i will feel!
I’m a massage therapist & was thinking of doing this every Friday, which happens to be my busiest day of the week. Is it better to do a 24 hour fast when physically active or not physically active?
If your a type 2 like me, what should you do if your sugar crashes during the fast without breaking it?
I do my bulk cooking on Saturday. I work as a nurse Mon-Fri and work about 50 hours a week in another city. With drive time it comes out to about 60 hours a week. Even though I spend my Saturdays cooking, I somehow forget to eat. It's not unusual for me to go from Friday dinner to Sunday lunch with mainly coffee and water. If I start feeling weak or extremely fatigued, I'll eat eggs or Greek yogurt. I'm 59 and my weight is normal. I'm working on losing about 10 lbs that I gained over the holidays. (Darn you Julie and your homemade chex mix! Lol)
I’ll give it a go.,Thanks! ❤️🙏🏻
Amazing! I was just thinking about doing a fast and your video popped up! Thank you so much! I will try the 36 hour- Sat night to Monday morning! Just perfect!!!
❤❤❤🙏