INTENSE 10 MINUTE FAT MELTING HIIT CARDIO WORKOUT [10 SECOND BREAKS]
Let’s burn some calories and MELT some FAT with this at home 10 min hiit cardio workout. SPEED EDITION!! As always, I will be …
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"Harmony in Every Heartbeat
October 12, 2024
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Thank you there's no need to hit the gym
can i ask that how much calories do these burn?
Exciting workout
Can I switch to 15 second break ? I feel like they provide better results in everything including strength training
Day 1 complete ❤
How many calories does this burn?
The last time I sweat all over before watching your video was probably 8 – 9 years ago, when I was actively playing basketball. Thanks, mate!
Why did I start this on leg day!? Made it to 20 seconds from the end of the video on my first day. Great workout
day 1/21 – first workout done
Killer workout
https://www.youtube.com/playlist?list=PLgj8F6OQTiK9i4_UPZpowfrw2WsoMt7mE Workout Playlist: Hip hop/R&B Cardio and Weightlifting, Heart pumping, Playlist
Jun 13 jun 24.
Hice estos 10min cardio después de 45min yoga.
This helped a lot thank you😄
Today I Finally Completed Two Sets of this Workout and I am Feeling good and Strong 💪
Im definitely starting my journey today ready to get this extra weight off me 💯
doing this every other day (bc i do pilates the other days) for 1 month until my birthday (july 8th)!! 😀
but also i'll do it when i can.
also doing: diet, eating more protein, controlled portions, 2l of water daily.
day 1:(june 10th) ✅ wow. honestly that was so good! but man, those lunge jumps have made me realize how much little strength i have on my legs lol. i sweat too. will do this again tmr morning.
day 2 (June 11th)✅: yup, same as yesterday.
day 3 (June 13th) ✅✅: did 2 reps cuz I was tired while doing the first one but after finishing I felt energized so I did it again.
I couldn’t do it for the past few days cuz I didn’t have time I was on a trip
so I’m resetting my streak
day 1(june 19th) ✅
sorry forgot to update but I have been doing it. (21,24,27th ✅✅✅)
Made it through two workouts in one day!
No lo creo
Day 1: Completed!!!
Day 2: Completed!!!!
Day 3: I didn't workout but did walk instead.
Day 4: Completed!!
Day 5: couldn't.
Day 6: completed!!!
Day 7: Completed
Day 8: Completed
I forgot to track my workout but I think today's Day 9: Yes completed!!
Oh my God . I have done a lot of hit workout Bt yours is the one I sweated that much 😅just in 10 mn .I am on a 30mn walk for 30 days challenge so anytime I’m not able to take that walk cause of my schedule I come runnin to YouTube for videos . And from today I’ll only run to your videos . 💃💃💃💃oh my God my heart is still panting . And they are so fun and sweaty . Love youuuu😅
I almost died 😂
How much calories does this burn?
Thanks for this cardio its very effective and good. The time is passed too fast and i enjoyed it unlike others.
This is my third session of cardio this week, and I really enjoyed it. I was tired of alternating between lying down and standing exercises. In addition to this session, there will be other sessions with slightly different options. You can think of this as the third day of the week. Tomorrow is the next day.
My meal consists of two protein shakes, overnight casein, meat and vegetables. I also take vitamins B1 and L-carnitine, and a fat burner. I drink 2-3 liters of water each day. At the moment, my weight is 109 kilograms. Let's go !
How many calories do this workout burn?
bro what are these exercises WTF who should be alble to copy these god damn coordinative complicateted exercises