INSANE 5 MINUTE ARM WORKOUT(NO EQUIPMENT)
Want bigger triceps and biceps? If the answer is yes, you’ve clicked on the right video! In this arm workout routine you will have 5 …
source
February 20, 2026
Headlines
"Harmony in Every Heartbeat
Want bigger triceps and biceps? If the answer is yes, you’ve clicked on the right video! In this arm workout routine you will have 5 …
source
Hey guys! My birthday is this weekend. I'll be 32 years young. So i decided to do a sale on the Gymoclock Fitness website starting Today! 32% off EVERYTHING! This weekend only! Appreciate you all for the love and support! DISCOUNT CODE: HAPPYBIRTHDAY https://gymoclockfitness.com/
30-Day Challenge, Day 7, Part 1… not done this, before.
Edit: had to reset the diamond iso. 6s on the staggers. Can't remember the plank-ups… 6/7, I think. That was tough!
My muscles rocked after 3mins😅😅
Great workout
50 push ups of each type and 100 secs hold of each hold moments and youre gonna become that arm guy 💪
Why am I doing this 3 times?😭
One of the best.
Bro! You went in on this one! 🔥
Who was dying at the bicep holda
Sheesh day 7/30!! And I just killed my arms at the gym at my job 😅 still gonna do it tho 💪🏾💪🏾 let’s get to the gainzzzz🎯🎯🎯
Day 21 of 60
Knees are my friend now
Week one and man this kills me I hate it but I get it don't and man it's some good work out pumped. Thanks alot. Doing the 30day challenge
Mercy, this was intense but I am doing it. By day 21 of 60 day challenge. I am stronger and more confident of these workouts. Seeing greater toned arms and muscle. You rock Bullyjuice🙌🏽💪🏽🔥🔥
Day 21 ✅✅ frequent stops on this last video, no matter how many times I do this workout it kills me every time
21/60
phew!
Day 21 of 60
day 21 of 60 is a beast 💪…. I couldn't have finished this on day 1 thank you #BullyJuice
Day 21/60day challenge🎉 laskgo haha
This is really explosive. I can see results almost immediately
Day 21 / 60. Lets Gooo. Going to feel this one tomorrow.
I need help with the biceps push ups it’s very hard for me to push it up 😢
How to do plank ups ?
Any tips?
Sorry but tryed half of it had to skip on day 1 could not do any of it
🦾🦾
Day 1 letsgo
37 with a wedding I 1 year, just got your 30 day challenge downloaded..starting tomorrow……when I accomplish that what is recommended next?, I want to transform in one year best shape of my life is my goal!!! Thanks for the videos
🦾🦾
🦾🦾
Letting that kid get the ball is showing him nothing has be perfect to get started and do. Let’s goooooo
💪💪
Happy birthday
Gosh I love u BullyJuice !!! U got my arms burning !!! 🔥🔥🔥❤️❤️❤️❤️
Difficulty level:9/10
🙌
1. Diamond + close combo
2. Bicep pushup hold
3. Diamond pushup hold
Rest
4. Bicep pushups
5. Staggered pushups left
6. Right
REST
7. NEGATIVE BICEPS PUSHUPS
8. Plank ups
Hey I did your workout yesterday morning I'm a 50 year old woman so I had to adapt it to little but it was still INSANE thankyou soo much I can't wait to see what else you have on your YouTube channel have a blessed weekend 🥰 x
Holy shit
Honestly the longest 5 minutes of my life
Τhis is insane.
the stag push ups are undefeated haha
First 5 minutes: this isn't so bad
2 minutes later: AAAAAAAAAAA
That's was hard
and day 1 done lets go see you tomorrow!
Not for beginners 😅