Increase YOUR Squat Strength FAST!
What is the Fastest Way To Increase YOUR Squat? Strength Coach Dane Miller breaks down the best and fastest method to …
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January 29, 2026
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"Harmony in Every Heartbeat
What is the Fastest Way To Increase YOUR Squat? Strength Coach Dane Miller breaks down the best and fastest method to …
source
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Great advices.
Great T-shirt.
Great video overall.
Zercher squat gang!
This is terrible advice
Why are you panting so much when you haven't even done anything yet? You need to get your cardio in shape, man
These young guys are always obsessed with maxing out and just end up hurt and out of the game in no time. Theyll be the old guys saying their shoulders and knees are shot at 45 or 50 or honestly probably way before
First thing: cheat, second: squat everyday for 2 years 😂
Hi, there. Powerlifter here.
Those are great tips, they definitely work too. But I would also highly recommend in relation to bar work and non-accessory workouts that blow up your squat strength is:
1. Pin Squats (explosive top/lockout)
2. 100-110% of 1RM Walk-outs
3. Pause Squats (explosive out of the hole)
4. Backdown sets (hypertrophy) after your main/top working sets
Is there an athletic difference between high bar and low bar
Someone get this guy a box of tissues.
Smolov!
You: "backsquat almost across your shoulder blades…"
me: two full inches below the top line of my shoulder blades.
Dudes breathing gives me anxiety
I can't seem to push past my PB, I think there is an element of fear even though I have safety bars in place if I fail.
Any tips for knee pain from an old mcl tear or any suggested knee wraps
I'm really glad you front squatted everyday, because if your front squat is horrible you Are a horrible person.
Link to Squat shoes please 👍🏻
holy crap what's up with the knee caving 2:52, 4:49, they're actually touching 7:46 sacrificing form just to lift heavy 🤔 …. that can't be good for your knees 😵 should you be correcting this?
I was always intimidated by the squat and avoided it. I thought my hips were too tight. Doing squats regularly increased my flexibility and my overall strength surged across all of my barbell lifts. I now smile when I do squats
Been lifting for 4 months now, I squat 135 as 2-4 rep max on a decent day,
I'll keep these principals in mind and update my comment later,
I train legs twice a week, I wish I can get to PR 220, may the newbie gains help me!
July 20,
My Squat weight is 155 for handful of reps now.
August 8,
I squat 185 for 2-3 reps now.
November 26,
My squat decreased to 170 because of an extreme football season, on my way to PRs hopefully within a month.
boast by S.O. at the beginning👌🏼👌🏼
is butt wink allowed in full range of motion?
I have patellofemoral pain syndrome and haven't squatted in a year. My legs are laughably weak, I can bench more than I can squat. I have tryouts in a month and need to get as strong as possible. Would it be okay to start squatting everyday while managing knee pain with the ATG zero program, voltaren, and Tylenol/advil?
1. "cheat", go to 90degrees with wider stance
2. Squat everyday (keep in mind to lower intensity on most days)
3. Do variations of the squat (paused, bounce, low bar, high bar, front squat, pin squats)
4. Get used to squat heavy (80-90% intensity 1-3 times a week, then 100% when youre feeling particularly well. also keep an objective eye on your fatigue, because this is taxing)
If I oly lift would squatting low bar ruin my lifts lol
Show me 🤣🤣💯👍💥😎
great vid. cool t shirt
Damn man might want to do some more gpp endurance seems a little lacking. You breathe like an obese smoker
Increase your Squad Fast, step one, Squad every Day for 2 Years 🤣
Dilla!
I got my first amateur powerlifting meet… my squat is ass.. 315 1 rep max.. I hate myself . I'm 5'10.. long legs.. I try to go wide stance but I'm weak af with it .
The dilla shirt is amazing 👌
+1000 respect for the j dilla shirt
Dude's wearing a J Dilla shirt…. He gets an immediate like and subscribe from me. 🙂
can anyone please tell me what 5 singles or 5 doubles means
505Lbs with impeccable form, searching for a stronger squat, I have plat here since the gyms reopened after cov.
Hey,
I squat 3 times per week (+/- 5 series of 3 to 4 rep) but I’ve been stuck to a max rep for about 2 months. I was wondering if using a belt could help me …?
Thanks by advance!
I discovered/stumbled upon this channel today and feels like i found a goldmine of lifting knowledge..
Im about to be that guy. The star trek captain who changed the test was Capt Kirk. Love you're shiiiiiiiit bro! Keep the content coming
Y squat atg , 90 feels betr
Garage Strengh: BLOW UP YOUR STRENGH
Me: grands needle 💉
Joke aside, super informative!
This guy needs to workout more lol! You'll find out that squating everyday is wrong! 100 pound increase in 2 years is nothing! I have people that I train! I've gotten them to increase there squat by 100 pounds in 6 months! Lol naturally too they keep there hair! You will end up with a bad back and knees and you reduce your athletic performance, durability and overall stregth!!!!!!!
I’d love to increase my squat but I refuse to widen my stance and I refuse to stop at 90 degrees I do close stance high bar ass to grass squats. to me close stance high bar atg squats are beautiful I feel like I’m cheating when I stop 90 degrees now
I am 45 with limited mobility in my shoulders from a broken shoulder ball. I am closer to a low back and my hands are right up against the plates. Any suggestions for limited mobility?
Nice shirt, jdilla for life
I do 5×15 two times a weeks, medium to light weights, i can feel It in my quads more with High volume, and Also i was injured by squatting heavy before so i'm kinda paranoid to push pr