Increase Grip Strength Fast!
Subscribe to FitnessFAQs And Keep Learning Want a stronger grip and forearms? Hanging is the answer. This easy exercise …
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"Harmony in Every Heartbeat
December 18, 2024
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does what you hang on also make a difference? been doing deadhangs occasionally with the bar and sometimes variations of things that arent as comfortable to grip, and my gym even has those climbing grip thingies I would like to try
Just do rock climbing for a month. Ultimate gains
one arm pull ups are some of the biggest flexes I've ever seen
Am I allowed to arch lower back while hanging or not
relaxed hanging or retracting scapula hanging?
Man grip so weak he flipping that pull up bar 😅
I can do hanging for 2 minutes easy. 160cm 70kg.
what muscles of the forearm does hanging train?
No one swings on the bar? It makes hanging more fun and interactive
It's the same with toes. My leg issues dissolved when i started working on toe grip
Nothing cracks me up more in the gym than when there's broccoli head gym bro doing 25kg dumbbell rows with straps. Like can you seriously not hold on to a 25kg dumbbell for 45 seconds?!
what does he mean by a set of 30 to 45 secs. Is that a set of say, three 30 second hangs.
How many sets per week?
How many sets per week?
As I get older my grip strength is weaker. I'm getting near 60. At 25 I could probably have done this.
That's 😊a heavy thermos
Strong grip is essential in construction as well.
How often should I do dead hangs?
do you literally hang by relaxing all your upper back muscles, or do you tuck your shoulder blades together and engage your core?
intro was the most slapstick shi i ever saw 😂
When I used to free rope rock climb. I used to hang on my fingertips. Do pull-ups on my fingertips. While hanging on my fingertips, curl them as a sort of fingertip pullup. Hang on just a few fingers. And there was some kinda exercise puddy I forgot what it's called. But I used to play with that.
But yeah… hanging was a huge part of building that grip strength. With and without weight.
To me, one arm hanging is way more important than a pull up…. I'm 92kg old man… I can do a lot of pull ups and having been training for nearly 4 decades… yet I see one arm hanging is more important….
Poor grip is 95% caused by overtraining… not undertraining the grip…. it's an important sign of overtraining….
I hung for 2 mins and my arm fell off😢😢😢😢
How to deal with open wrist pain?
Get some grippers
Didn’t realize I couldn’t properly train the back of my forearms were weak. Thank you for all this info
I really notice my deficiency in grip strength when I do deadlifts. My legs and back can handle a lot more than my hands can hold. Thank you for the advice
So grippy
Ok
Thanks, I bought lifting straps yesterday
step one: get a gorilla grip in my life🥴
very cool! i’m going to hang myself tonight!!
I can't do 1 pullup. I started training a few weeks ago & I'm 45 but I've already seen muscle growth….still weak though.
should i train it everyday or 2-3 times a week like other muscle groups?
Whats the ideal weight for pull ups
Came here after failing dismally at holding on during a workout. I found discovered that you feel ab exercises much more while hanging then those floor exercises, but I would continuously lose grip during a lot of the exercises. Definitely means I gotta start doing this daily.
Body on point bro well done
Great info on dead-hangs, I’m going to hang myself now. 😊
Would the one armed hangs be good for core strength/oblique strength as well? Not from a hypertrophic perspective but from a strength one as i imagine just hanging dead with a 45 in your hand wouldnt be optimal for either core or forearm development
Bro is the henry cavill of calisthenics.
clear and to the point. problem -> solution -> conclusion
🇵🇬,..,
How many sets?
Do 2 sets
I could hear this man talk all day,he has unique talking style,btw thanks for the good advice
Use bands
Can I hang on tree branches ? Will that work ?