Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey
Key takeaways you’ll learn in this episode: – What are the biggest benefits of cold plunging? – Is colder better and what are the …
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March 19, 2026
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I plunged for 100 straight days during the winter. Never got sick and my body craved it every morning. I still do it regularly and it will always be a part of my life. Gary, it's also "my drug of choice".
This is just one long advert, total BS
Gary, I have heard you talk about prayer and God but I have never heard you say what God you believe in. Either way I’m thankful for your knowledge and passion but are you a Christian or do you believe in another religion?
California has a water shortage
Don’t put EMF’s in your product
dont quit but please bring us more relevant informations
Is cold plunge is something someone should do trying to That is an alcoholic?
Free give away for a plunge I’ll take one 👆🏼
Another Podcast were he brings someone to sell us something
But why do people like me do a cold plunge and don’t feel any positive effect? Same in same out. I don’t feel energized, motivated, or more focused. 😢
I do freeze 3 and half minutes every day 5 days week red light 2x @UFC gym.
Blest 🙏🎊
Pain in the but freezing the ice jugs from Amazon everyday.. better than dropping this much loot
These guys that make these products kill me…12,000$ lol hard pass I'll stick to my cold shower and swimming in the lake through winter..all $free.99
Have been doing Wim Hof and cold shower every morning for the last 6 months. I hated it at first but now it’s just the normal routine. Helps me a lot with inflammation.
I plunge daily at 39 degrees. I enjoy it.. but I cannot say it makes me feel like I’m on cloud 9all day, I’m back to normal within 5 min, mentally