If You STRUGGLE With Anxiety, These 6 MIND TRICKS Will Change Your Life!” | Marisa Peer
If your mind is wired to be anxious and you fixate on the worst outcome, I want to help you reprogram those unhelpful patterns.
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March 17, 2026
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Love all your videos, use so many of them all the time. Ty for sharing on you tube.
Marissa has helped me more than any therapist I have ever paid for in person.
Book writers are full of it
Marrisa how do over come my general Anixety disorder can you give me few tips with the mind please
You are capable of achieving amazing things in your life!✨
You have within you the strength, courage, and determination to overcome any obstacle that comes your way!❤
Remember to always believe in yourself, to stay focused on your goals, and to never give up on your dreams!🙏
Marisa you have changed my life. You have saved my life. Thank you. I am happy you are in my world.
l have learned so much from Marisa Since the first lockdown ,she is absolutely brilliant !!Thankyou Marisa
Hello Marisa
I just adore you
I think I have things backwards
I LOVE working, writing and researching
Yet, I feel that I am chained to my home….like they say
"If I screw around, I don't sweep….
If I sweep, I don't screw around
How can I overcome these expectations of society so I can really do what I LOVE.
I live in Spain….so hard to break tradition
Be Aware of it
Accept
Articulate
The emotions you can’t feel , you can’t heal 🫶🏼
You are sooo awesome.. you always help me through difficult times.
i love you, thank you for helping me become th ebest self i can be
– praise yourself
– recognize positive stuff that feels false as “unfamiliar”
– make a mental point to make positive things familiar
– don’t criticize, just tell yourself you’re a silly billy 😭
– forgive yourself for making mistakes
– whatever your focus on you get more of, stop focusing on anxious thoughts or stress
– you’re mind is gonna try to act with you’re thinking, be optimistic
– let out you’re feelings, be aware of feelings,
– tell your mind to remind you; give it instructions
– fill up your mouth with saliva and push your shoulders down
– make vivid pictures to let thoughts in
–
I love this, it is full of wonderful principals that I will utilize, but what can do you if you do get burnt out?
I don't understand how you don't have millions of subscribers. People really don't appreciate useful information. They just want entertainment
Please do this one in spanish
I really appreciate your work, everytime I go through a break up or hit a bad patch I’ll have a day to be a mess then I’ll gather myself watch or read your work and I revaluate and change my behaviour
I’ve always changed it to fruit oh you banana or oh you melon
If I had life threatening experiences on numerous occasions no matter what how I focus on good my nervous system tells me that there is danger behind the corner..
I just want to thank you so much for having this program on and with you speaking .Thank you so much 😊.
How interesting this thing growing in life is 🤓
You have a great calming voice do you have any advise on over coming hoarding?
I have been looking for Marisa for ages I love her voice it is so relaxing 😀
Dear God , thank you for creating Marisa Peer 💛
I listen to you every single night without fail and I honestly feel like my mindset has improved so so much, I still have more improving to do but I’m constantly bettering my mental health because of your videos and I’m really grateful for that. you are gradually fixing years worth of self doubt, thank you so much 😭💗
How long does it take . I know it’s for the rest of your life but when do you start to see some results. I have a memory board , I journal daily and go to bed listening to in am enough YouTubes . For about the last 6 months.
I wish i had a mother like you marisa, i wouldn't have my problem, with anxiety, fear, i was bought up with a negative childhood
I'm going to start doing that.
I'm 44 and still has icecream for breakfast.. no delaying gratification here.. 😅
(Your voice is so soothing)💙
Hello…This week I started with dysphagia episodes. I am in panic
I have had three horrible afternoons (gets worst there).
Coul be physical but mental.
I have an appointment with a doctor today, but I don't know how to handle the fear to eat
Please help 😢
Thank you Marisa! Listening to you is like getting a hug when I need it the most, and you telling me that everything is going to be OK.😊
Wow I love your speak
Your voice is very sweet
I love her.. so funny and clear best!
So true in 2018 l said l need a vacation, got in a car accident…k
In short l was off 6 month..
This is the stupidest thing I’ve ever heard. The mind giving you an ulcer so you don’t have to go to work.
As if. In fact, you still go to work but now even more stressful and unhappy , based on this theory.
Complete utter nonsense
I find this type advice simplifies situations which are never straightforward. Basic principles might be sound but everyone has a different perception of what issues they face.
I love what you remind me of, help me to remember and saw me what I need to do. Thank you thank you thank you
No. You get what you feel
Not what we say
Focus on great things to feel better!!!
There is SO MANY SYMPTOMS OF ANXIETIES! Mainly NERVOUSNESS. MUSCLE TENSION. Even UNCONSCIOUS TENSION that turns into TRIGGER POINTS KNOTS in Shoulders, back, legs. 😭
Underlying pains TENSION due to multitasking RESPONSIBILITIES. A WOMANS Traditional ROLES. MEN have maybe 3 responsibilities.
If, ONLY MEN WOULD BE MORE Helpful to OFFER to
Lighten her LOAD of Responsibilities. Is this possible? Anxiety could be REDUCED. BALANCED & Healthy mind & NERVOUS SYSTEM. DO you think possible to convince power of suggestions for the males??
+qq
I’m grateful for finding you 💜
Can anyone give its summary?
You are fabulous!
Bible says “as a man thinks in his heart so is he.” Also says “life and death are in the power of the tongue” Our words absolutely matter!🤨
Sounds similar to The Law Of Attraction
You are a life changer
I need to work on this. I can’t travel and stay anywhere. I can’t ride in any moving vehicles besides my own. I can’t ride with any passengers besides my husband and kids only. I need help so I can get back to normal. I hate this. 😭😢😭😢😭 it’s unexplainable pain to have to live through this and no one understand. I don’t know what caused this. 😰
❤️
Hello Marissa I thank you for your insight and knowledge you share with us. I would like to know how to help my child to change the negative language he uses for himself because it also hurts me. He gets into those pre_teen anger rages and any of my help, talk or support or trying to explain common sense it taken as annoying. I need him to learn how to regulate his emotions it worries me to seeing him like this and the impact of his negative language on him. I know I need to change the way I think about myself because his words hurts me too. But I am going to commit to think positively and learn more to be present and don't let those 'silly billies' 😊 affect me. Thank you once more!