If I Wanted to Get Shredded For Summer, I’d Do This…
If you want to actually get lean this year, the odds are stacked against you. More than 80% of people who try getting lean end up …
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April 9, 2025
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"Harmony in Every Heartbeat
If you want to actually get lean this year, the odds are stacked against you. More than 80% of people who try getting lean end up …
source
Do you multiply 0.8 by actual weight or desired weight?
I was distracted by his beautiful kitchen
Great video, Jeremy. Thank you. A quick question, do you have a video or just an advice for 40+ casuals who want to build a better physique. I'm 48 and I don't have much energy but I do have and easy access to a gym and I'm probably around 20% body fat at the moment. I've been dabbling with an idea to start a gym routine but I know I can't lift what I could when I was 20+ as I get tired (exhausted) really quick. I'm not going after some crazy fit gym-body but would be cool to look a bit better in the mirror. Any advice is much appreciated. Thank you.
If it takes 10-12 months to reach a visible goal, does that mean I have to be CUTTING the entire time?
Clenbuterol! Don’t lie mate.
I filled in the quiz which took me like 15 minutes and then it says I have to pay what a waste of my time
I’m taking Ozempic so I don’t eat much at all. Wouldn’t that mean I’m gonna burn more no matter what? Or would that be counterproductive to the macros?
Who else said FUCK, when they say step 1
I love this video
This should work. I'll put the sweets on the higher shelf. 😊
you know your lean when you have to use a pillow to make yourself look fat
Do Muay Thai everyday and you will get ripped in no time
Hey wanna ask for some advice on my diet I’m 5”11 and 165 pounds I eat 2100 calories 175g of protein and 140g of carbs and am trying to go from my current 20% body fat down to 14% body fat without losing weight or much more weight. I workout 6X a week at the gym intensely and run 3X a week 7 miles total and play basketball 6X a week for fun around 30 minutes or more, my diet has worked and made me leaner but I fear I’m under eating and that is causing my fat loss to be slower and making that last bit of body fat harder to get off which worries me since I work so hard and am getting results but feel as maybe I should eat 2300 calories possibly to improve my metabolism. I’m a endomoprh and pack on fat a lot easier than most and I used to be morbidly obese less than a year ago I was 225 pounds, and am trying to implement cheat meals 1 a week in my calories range to not go over it but have some balance but I definitely have some issues with foods lol. All calculators say I should eat 2800 or 3000 calories but that seems like too big of a jump any advice on what I should do? Eventually after my goal of 14% body fat I wanna lean bulk
I've got two weeks to lose 3 stone 😂😂😂💪 Wish me luck
I’m a beginner I need to know what kind workouts to do, the amount of reps sets etc do you have any videos for that?
for the beach body of the next year, start today 🙂
I've just realised I'm probably not eating anywhere near enough protein.😳
To me, to reach an attainable goal (cause remaining shredded all year round is usually impossible or just extremely taxing mentally, most people that are like that, its their job) Just eat clean, stay active, weight train even just for 20 minutes a day, and maintain a calorie negative, and be patient, have a cheat meal once a week. the rest will take care of itself! Its a happier maintainable thing for me, ive done the shredded and the bulking strength, both suck, its cool for a minute, but be real, why be super shredded i mean how often are you gunna have a legit excuse to show off your abs? lol and if you have no real reason other than showing off, most ppl gunna be like
"omg put a shirt on -.- no ones impressed." lol
But the video seems legit.
Once I discovered Celsius it quickly became my fav energy drink. It tastes better than Red Bull, doesn’t give me gut rot like Monster, and isn’t super sugary like Rockstar.
GREAT video, especially the reality of how long it takes. It takes a LONG time to get lean.
I will be 60 next year and I got a terrible habit that makes me hungry at night. After gaining 10lbs over the winter, I am trying to lose the last 2 lbs and gain 5lbs of muscle. Wish me luck!
Can I eat soyabean for weight loss ?
I have 56 days until my school reopens. The current date is 5th of July I am 5ft on the dot (I’m young please don’t make fun of me I’m just an 11 year old trying live a better life)I have a Taekwondo competition the day after so I am trying to get lean light and athletic I am currently 39kg but I feel fat Wish me luck.
Great to see people’s one year journey, and how long it takes to burn off belly fat.
Keep goin! 💪🏼💪🏼💪🏼
amasing advice. il have to buy a scale cause i have no clue how heavy i actualy am
How is it possible to lose fat and gain muscle at the same time?
Anyone got a recommendation for a good app to check my macros?
Awesome Video Jeremy, thank you so much ❤
brilliant video
0:59 DIET
•calorie deficit
•high protein intake
•follow healthy eating habits (throw away unhealthy food, dont watch the TV when eating.)
•track your calories
4:19 EXERCISE
•resistance training.
•lift weights 3-4x a week.
•build up to 7k steps a day
5:16 CONSISTENCY
•repeat.
•diet breaks after 12 weeks.
•DONT quit right before it gets good.
Every like this comment gets I will do 1 push up
20 pounds in 14 weeks? i lost 20kilos in 7 weeks
How do we afford this? We’re going through really hard financial times where we can’t afford to buy all that chicken and eggs and stuff.
I am currently a 13 year old with 15% body fat does any1 have any tips on how to lose body fat and make muscles visible?
HI Im 59 and can loose about half a stone approx every 11 days and put on muscle, thats with 173g of protein a day and full calcium and vits and minerals, but i just know how to do it experience a guess. 🙄
Why do they never show you how to do it on the videos
Amazing video. I just started my journey yesterday.
Don't make it this complicated, just eat less but keep training and eating protein. That's it…
Can i do 1 cheat meal per week?
Thank you for including vegan protein sources 🙂
Isn’t this week
Current body fat percentage/20=Rate of weight loss per week
Most optimal for maximizing fat loss and minimizing fat loss the calorie calortor was giving extremely different numbers for calorie deficit compared to this equation which is more accurate??
Cool, I started a fat loss and weight gain workout regimen and so far I have lost 1.2 pounds of fat and gained 2 pounds of muscle from newbie gains!
Great video. Thank you 🙏