I Trained Like Muhammad Ali: Here’s What Happened
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April 7, 2025
"Harmony in Every Heartbeat
Shop my favourite jump rope: https://www.crossrope.com/bioneer10 Save 15% with promo code: BIONEER *** My ebook and …
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Shop my favourite jump rope: https://www.crossrope.com/bioneer10
Save 15% with promo code: BIONEER
He will run 3 to 4 miles
Nice
Most under rated channel on youtube. Don't know why he doesn't have a million views a video
Ali was the greatest, his words tho, “ 3 miles in 39-40 minutes..”
Love the video mate Ali may God have mercy on his soul used to chop wood with an ax as well for strength
Float like a moth sting like a ant
You should at least wrap your hands when you hit the heavy bag. It would probably also help to be a bit less isometric with your punches. Great videos
Kind of agree
Love this channel. When I tired the one punch man workout for 1 month it has a 6 mile run everyday in it, I think I did it for 2 weeks before dropping down to 3 miles for the rest. knees were giving out on me, but I've been doing some knees over toes guys training and I wonder if I can make the month now.
Why do you NOT consider yourself an athlete?
Can you make video train like Manny Pacquiao???
Adam, Check out GoataMovement for your back, it helped mine immensly
You should try Mike Tyson style because you worked so much to conditioning your body with rotational power. Which transfer to hook punches, bobbing and weaving, not so much straight punches. And you dont really have the super long arms and feets like him to try his style.
That akwardness boxing MIGHT NOT because you're new to the sport. It could be you have chosen the not optimum style for your body type.
Ignore my bad English btw. Stay strong! 🔥
I think men's health had his exact routine ten years ago. He ran 3 to 4 miles in the morning in combat boots. A few hours later he ran 1.5 miles to the gym. Skipped rope 8-10 rounds. Shadow boxed 5 rounds. Hit the bag 8-10 rounds. Speed bag 5 rounds. Spar 10-15 rounds. One hour of medicine ball and calisthenic work. Ran the 1.5 miles home.
I like your videos and you give great advice. You have a lot of skill. I know you referred to yourself as “stiff” in the beginning of your video, but it would really do you some good to learn to relax when hitting the bag and shadow boxing. Focus more on rhythm and stay loose. Try rag dolling your arms before you throw punches, then put your hands up
Inoki’s training was tougher.
Do mike Tyson next
Hey Adam, kind of a weird request but can you do a video explaining as to why it’s important to functionally train the chest and triceps? The triceps sort of make sense to me but I’m having trouble finding realistic functional chest training, it seems like chest is not a useless muscle but only useful for getting better at chest exercises, like push ups or dips, I can’t find a lot of primitive type of training for it
Do Hulk Hogan
I wonder how you would do in the netflix series physical 100
17:59 Is that why so many people do so much cardio and are scared of anything that pertains to maximal effort?
2:20 there's no way a boxing athlete would be running a 40min 10K every day. For an elite distance runner that might just about be around their easy pace, considering they're also around ~160lbs max, but for a boxer on 70km/week when it's not even their discipline, there's just no way. It was probably misquoted after he did that once as a personal best. It could also have been forty-something minutes (so like 48), which is much closer to the realm of a believable every-day easy pace
(I've been running 7 years and have a 36min 10K)
You should see how Vasyl Lomachenko train, I'm sure it'll peak your interest. There's a lot of footage of him too.
Don't forget he chopped down trees i do that its very difficult
So sweet that you included the guy telling you that you forgot your kettlebells 😂 right on mate thanks
Rebounding and trampolining are a good alternative if you want a low impact movement. Often overlooked but helpful.
Can you do a video about "Snapping triceps" or "Snapping elbow"? I have been suffering this for 8 months, i did't really know what i had until recently, it slowed my progress a lot, ruined my performance and mental stability, and there isn't a lot of information about it.
can you please do a video about best functional training for grappling/wrestling/bjj. thank you
For your Lower back Adam, try the Roman Chair, as explained here by Ben Patrick – https://www.youtube.com/watch?v=BCwM-5Wn6Xg My lower back has 2 degenerated disks and I've spent thousands on various therapies. Had a Roman Chair about 16 months now and my back is the best it's ever been. Maybe make a 60 day video of your progression if you buy 1. Good luck and keep up the great content. Thanks.
Can u make a video on the main pillars to center Your training around. Like strength endurance and other and Also how to train them
Now try to train like Rocky Marciano! 🤣❤
You should've done it exactly like Ali, not mixing it with your normal routine. Wonder why you hurt yourself.
haha man that was a crazy doing all that but kudos for your efforts! Before you even mentioned it I was thinking yeah Adam's skipping is much improved! I am having a hell of a time doing anything beyond the regular straight ahead skipping style but you've inspired me to keep trying!
First of all, if you want to see how Ali train it just go to a boxing gym and get the basics. It’s just that simple. Second of all learn the actually jump rope before you start recommending that people jump rope. Right now you’re horrible at it. And if you’re going to train like Muhammad Ali you need to do a lot more sparring
Great video Adam! Thank you for showing us how it went and being honest about the process and the results.
I'll try to incorporate more cardio in my routine so I could increase my endurance as you said ❤
This is from Ali's autobiography, 8 days before the Foreman fight.
3 rounds of shadowboxing
5 rounds on the speed bag
4 rounds skipping rope
Then 9 x 3 minute rounds sparring. He had 3 sparring partners so 3 rounds with each
Not sure if it’s his genetics or the way he trains or both, but I think his thicker mid-section, which is obviously quite developed and not fatty, is far closer to what men are supposed to look like rather than the absurd v-taper so popularized today.
Your kicks are improving!! Can't wait to see where you're at in a year – I remember the punches a year ago weren't nearly as crisp as now. Slow & steady improvement is the way.
6miles in 40mins everyday on the road seems far fetched for a heavyweight. Maybe a pb but everyday. But Ali was the greatest so who knows
Love your channel and your approach to training👍🏻👍🏻 Could you do a video showing Mike Tyson's training next time? There's much more info on how he used to train and his regimen was heavily bodyweight focused (push ups, squats etc) before he went to prison.
Stay safe so you can train for the years to come
Thanks Adam! Do have any advice for newbies on not overdoing it/noticing the signs? Whenever I try to run my knees play up, but I don’t know if it’s because I need to strengthen them or back off.
Please do a video about muay thai
“i hand cuffed lightning and thrown thunder in jail….i murdered a rock!”
RIP to those ankles
Learning the boxer step with the jump rope is key. Great stuff!