I Avoid 5 Foods & Don’t Get Old! Human Biologist & Biohacker Gary Brecka
longevity #diet #health Ebook “8-minute fitness at 50+”: https://payhip.com/b/4QMh9 1-on-1 Coaching Program: …
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April 2, 2026
Headlines
"Harmony in Every Heartbeat
longevity #diet #health Ebook “8-minute fitness at 50+”: https://payhip.com/b/4QMh9 1-on-1 Coaching Program: …
source
Ebook "8-minute fitness at 50+": https://payhip.com/b/4QMh9
1-on-1 Coaching Program: https://payhip.com/b/OYvXT
I don't know who thought it was a good idea to use "kylie Jenner" as inspiration, but I turned it off at that point.
why never take
1) yogurt
2) sugar
.
Wrong – Gary does not eat Sandwiches with Buns? One bun would throw you out of Ketosis alone.
This guy is a charlatan
Sure I think most people would like to eat & exercise like this, BUT most people have to go to work ect. Not looking for excuses .
Don’t ask us to subscribe 1 minute into the video when we’re not sure whether there’s value in this video yet.
Sorry but even mentioning biologist as a credential is silly. There are MDs and PhDs on here some reliable, some not.
Ketosis, or whatever!
What about the extra cholesterol that you ingest? How to you get rid of it?
Everybody today is a fountain of knowledge when it comes to longevity.
😮hes 53 i thought 60s
ok.
I’ll test drive this Chanel . .
The announcer called you greg at 2:46 in the video
I prefer human biologists over non-human biologists.
These diets always go full circle. There is NOTHING original about this diet. It's just repackaged, unsustainable BS. Just keep your bodyweight down and exercise. Everything else is genetic. Don't fall for these scams.
JESUS LUVS!!!BE BLESSED!!!
If i see 1 more video that starts with his 1 credential, i might file a lawsuit against youtube for not sensoring it. Plus, youtube wake up he has like 6 channels of the same shit😢
BLAH BLAH …BUY $$ … BLAH BLAH
Nut job for sure. Who actually listens to this guy?
Never heard of a human biologist.
Watch forks over knives film. Follow thise doctors.
Imma keep eating what I want in moderation and enjoy my
Life and prolly die at 75-80. This guy can live to 100 and never eat a cheeseburger lol
How much is it to get the test you recommend?
Yep pretty much doing al! That!myaas,first time a ever heard of this
So I am already eating what Gary said to eat.
Ive been eating egg whites, spinach almost every morning. I eat grilled chicken and i usually weight lifting about 4 days every week
When I eat a snack it's thr low carb greek yogurt and sometimes i put walnuts in it
Of all the terrible foods you could've listed….you put flavored greek yogurt???
You had a picture of hamburger bun what!
The dude looks like Bizzaro Jerry Seinfeld, Kevin.
Im going to start my own Garden ,eat what is good for me ,like my parents did back in the 60 s , we never went Grocery shopping we had everything we needed. Sad how much Toxic food is now .😢 I miss the ole days 😭
In the last 75 yrs, we live to impress others. We build a concrete jungle, no earth to walk on, the grass is plastic. Our food is all abt looks just like our clothes… lol
We working for tomorrow and never live today.
We go to sleep with a plan or goal yet we fail the true goal of life.. to live intentionally with purpose in harmony with nature.
If only we can stop for a moment and ask ourselves, who am I, what am I, where am I going? Wait long enough, until you get an answer. And reflect, we don't even remember how to breath right… it is madness..😅
Very informative ❤
I don't see where he takes his own supplements.
I thought you were going LET GARY TALK…But You are JUST going to TALK….BYE…
He lost me at "almond milk." Highly processed bullshit food. So bad for the body (along with all of the other fake milks and fake meats).
I like him very much but a lot of the tests, supplements and gadjets are very expensive.
Gary Brecka is a human biologist, biohacker, and researcher, known for his role as co-founder of the 10x Health System, a wellness company focusing on innovative methods for enhancing human potential through diet and exercise.
His dietary approach, known as the Gary Brecka keto diet, emphasizes a low-carb, high-fat eating plan to induce ketosis, wherein the body primarily burns fat for fuel. The diet typically comprises 70-75% fat, 20-25% protein, and 5-10% carbohydrates.
Brecka's exercise philosophy centers on the importance of oxygen in preventing disease. He advocates for regular weight-bearing exercises, emphasizing their role in building muscle mass, metabolism, and bone strength.
Among the supplements he recommends are multi-collagen protein and vegetable-based protein, while cautioning against whey protein due to its potential impact on insulin levels.
Foods to avoid in Brecka's diet for longevity include
1) flavored organic Greek yogurt (due to high sugar content),
2) table sugar (suggesting organic raw honey as an alternative),
3) white rice (recommending cauliflower rice instead),
4) fresh vegetables (preferring flash-frozen organic options), and
5) industrial processed seed oils (advocating for coconut, avocado, ghee, and olive oils instead).
You lost me at Kylie Jenner.
Big time scam. My wife spent her social security check for a 10x genetic test. We had to contact his organization 3 times before receiving the results, which were a generic confusing response. When she asked for more clarity on the results, she was told to pay $199 for more specifics. And the 10x supplements were $180 a month. What a shame to tale advantage of a senior like this.
Don't add "flavoured organic Greek youghurt". Ok! Why just flavoured "organic Greek" yoghurt? Why not all yoghurts flavoured with sugar?
Brecka looks like shit. My dad looks younger than him at 76. He drinks every day and eats sugar and processed meat. ITS GENETICS 95%
TERRIBLE preworkout
TERRIBLE post workout
No wonder he doesn’t even look like he works out