How & When To Plan Your CHEAT Meals (And STILL Lose Weight)
How and when should you include a cheat meal into your diet plan? Here at the FMP, we prefer the term ‘Free Meal’, as ‘Cheat …
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April 9, 2025
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"Harmony in Every Heartbeat
How and when should you include a cheat meal into your diet plan? Here at the FMP, we prefer the term ‘Free Meal’, as ‘Cheat …
source
This is great advice and allows a guilt free social experience. Also, it shows how moderation and mindfulness are key❤
It does not work on me .for weight loss i have to avoid free meal then i can shed weight