How to Train like a Professional Boxer



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43 thoughts on “How to Train like a Professional Boxer

  1. Arms and shoulders before even starting your boxing session you gotta be dead coming into sparring because guess what the first sign of tiredness the opponent is coming in hard no breaks

  2. I jus started boxing bout a 2 months ago is this a good weekly routine
    20 mins on treadmills running& 10min incline walk

    Run around the block/ full speed sprints down street 5x/ stairs 4 rounds

    Jump rope 4 rounds/ jumping jacks

    Shadow box 6 rounds

    Heavybag 6 rounds

    Weight lifting &. Body weight exercises

    Speedbag 3 rounds

    30min bike ride

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