I see virtually no strength work here, you need to perform heavy compound movement like bench, dead, and squat to develop crazy punching power and build all around durability.
Arms and shoulders before even starting your boxing session you gotta be dead coming into sparring because guess what the first sign of tiredness the opponent is coming in hard no breaks
Never skip neck day 😂
How do I train my neck and are neck bridges good?
Can someone explain to me the benefit of shoulder hangs?
I see virtually no strength work here, you need to perform heavy compound movement like bench, dead, and squat to develop crazy punching power and build all around durability.
True 👍
Boxing will always be my background.. Now i transferred to mma… But boxing will always be my bread and butter
Great video brotha!🥊👍🏽
When to do footwork and plyometrics? Hope youll answer
Song name?
Im do this too but workout more easy then you
I swear I heard Hitler when he drilled “NEINTEEN”
What abt running for foot work
6 rounds on the heavy bag but how long each round?
Uppercuts are the most countered punch in boxing because everyone drops their hand to their waist.
Don’t drop your hand to your waist.
Gg
thanks bro I'm 13 and wanna be a pro boxer
what is the name of the song?
Do you do pushups
Arms and shoulders before even starting your boxing session you gotta be dead coming into sparring because guess what the first sign of tiredness the opponent is coming in hard no breaks
Bro forgot about is arms
why the hell are u focusing on ur body instead of working on conditioning and speed bag
You don't know me son..☠️💥
bruh the ab workout was intense and trash
Bro
200 crunches? is this a joke
Mike tyson did 2500 of em every single day without fail
As a beginner, my cardio is shit he not running, why? Any suggestions?
2:00
When we having this fight ?
That boy said fuck leg day
Is it okay if i don’t have a sparring partner or skipping rope
That's a crazy workout
🎉🎉🎉🎉❤
They dont know me son
This man is tryna conquer like a straight up Mongolian
They dont know davey son ur a beast bruv 💪🥊🥊🤜🤛
The only thing this guy is known for is YouTube videos lmao…
Funny how all boxers(me included) have a yoked upper body but skinny legs
i want too
Thx
Just 20 minutes shadow boxing? Or 7 rounds of shadow boxing ?
What's the song in the background, not David, the song.
I jus started boxing bout a 2 months ago is this a good weekly routine
20 mins on treadmills running& 10min incline walk
Run around the block/ full speed sprints down street 5x/ stairs 4 rounds
Jump rope 4 rounds/ jumping jacks
Shadow box 6 rounds
Heavybag 6 rounds
Weight lifting &. Body weight exercises
Speedbag 3 rounds
30min bike ride
🙂
He just like me fr